29.0 km | 03:27:42 | 07:09/km日期: 2013-03-24 11:11 - 總爬升: 220 m - 平均心率: 39 - 卡路里: 1830 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'56" / 06'13" / 06'34" / 06'26" / 07'27" / 06'53" / 06'57" / 06'12" / 06'06" / 06'49" / 06'04" / 06'35" / 07'16" / 06'25" / 06'31" / 06'52" / 08'34" / 06'37" / 06'47" / 08'12" / 06'58" / 07'29" / 10'16" / 07'38" / 08'36" / 07'24" / 07'31" / 06'53" / 09'07" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 331.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 06'34" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 07'27" | 00:32'36" |
| 6 | 06'53" | 00:39'29" |
| 7 | 06'57" | 00:46'26" |
| 8 | 06'12" | 00:52'38" |
| 9 | 06'06" | 00:58'44" |
| 10 | 06'49" | 01:05'33" |
| 11 | 06'04" | 01:11'37" |
| 12 | 06'35" | 01:18'12" |
| 13 | 07'16" | 01:25'28" |
| 14 | 06'25" | 01:31'53" |
| 15 | 06'31" | 01:38'24" |
| 16 | 06'52" | 01:45'16" |
| 17 | 08'34" | 01:53'50" |
| 18 | 06'37" | 02:00'27" |
| 19 | 06'47" | 02:07'14" |
| 20 | 08'12" | 02:15'26" |
| 21 | 06'58" | 02:22'24" |
| 22 | 07'29" | 02:29'53" |
| 23 | 10'16" | 02:40'09" |
| 24 | 07'38" | 02:47'47" |
| 25 | 08'36" | 02:56'23" |
| 26 | 07'24" | 03:03'47" |
| 27 | 07'31" | 03:11'18" |
| 28 | 06'53" | 03:18'11" |
| 29 | 09'07" | 03:27'18" |
| 29.0 | 09'46" | 03:27'42" |
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