16.0 km | 02:11:31 | 08:12/km日期: 2020-11-08 06:11 - 總爬升: 336 m - 平均心率: 127 - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'26" / 05'38" / 05'38" / 04'58" / 20'01" / 06'06" / 09'14" / 04'05" / 13'44" / 05'47" / 14'37" / 05'56" / 06'56" / 08'47" / 06'37" / 06'53" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'22") | 1000 / 1000 |
2 | | 05'38" (+01'34") | 1000 / 2000 |
3 | | 05'37" (+01'33") | 1000 / 3000 |
4 | | 04'58" (+00'54") | 1000 / 4000 |
5 | | 20'00" (+15'56") | 1000 / 5000 |
6 | | 06'06" (+02'02") | 1000 / 6000 |
7 | | 09'13" (+05'09") | 1000 / 7000 |
8 | | 04'04" | 1000 / 8000 |
9 | | 13'43" (+09'39") | 1000 / 9000 |
10 | | 05'47" (+01'43") | 1000 / 10000 |
11 | | 14'36" (+10'32") | 1000 / 11000 |
12 | | 05'55" (+01'51") | 1000 / 12000 |
13 | | 06'56" (+02'52") | 1000 / 13000 |
14 | | 08'46" (+04'42") | 1000 / 14000 |
15 | | 06'37" (+02'33") | 1000 / 15000 |
16 | | 06'53" (+02'49") | 1000 / 16000 |
17 | | 11'24" (+07'20") | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 127.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'38" | 00:12'04" |
3 | 05'38" | 00:17'42" |
4 | 04'58" | 00:22'40" |
5 | 20'01" | 00:42'41" |
6 | 06'06" | 00:48'47" |
7 | 09'14" | 00:58'01" |
8 | 04'05" | 01:02'06" |
9 | 13'44" | 01:15'50" |
10 | 05'47" | 01:21'37" |
11 | 14'37" | 01:36'14" |
12 | 05'56" | 01:42'10" |
13 | 06'56" | 01:49'06" |
14 | 08'47" | 01:57'53" |
15 | 06'37" | 02:04'30" |
16 | 06'53" | 02:11'23" |
16.0 | 12'39" | 02:11'32" |