13.1 km | 01:14:16 | 05:40/km日期: 2020-11-11 09:47 - 平均心率: 171 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 05'58" / 05'51" / 06'03" / 06'08" / 05'22" / 05'23" / 05'56" / 05'37" / 05'26" / 05'20" / 05'36" / 05'28" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 05'22" | 00:29'22" |
| 6 | 05'23" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'26" | 00:51'44" |
| 10 | 05'20" | 00:57'04" |
| 11 | 05'36" | 01:02'40" |
| 12 | 05'28" | 01:08'08" |
| 13 | 05'32" | 01:13'40" |
| 13.1 | 05'15" | 01:14'07" |
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