15.6 km | 01:22:21 | 05:17/km日期: 2020-11-11 05:17 - 總爬升: 203 m - 平均心率: 131 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 07'24" / 05'12" / 05'02" / 05'02" / 05'57" / 04'55" / 04'50" / 05'18" / 05'12" / 04'25" / 06'06" / 05'13" / 04'43" / 04'48" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'58") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+01'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'11" (+00'46") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'06" (+01'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'48") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 04'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'44" (+01'19") | 578 / 15578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
361.65 km 
母子鱷魚 阿拖小白 累積 :
1367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'12" | 00:12'36" |
| 3 | 05'02" | 00:17'38" |
| 4 | 05'02" | 00:22'40" |
| 5 | 05'57" | 00:28'37" |
| 6 | 04'55" | 00:33'32" |
| 7 | 04'50" | 00:38'22" |
| 8 | 05'18" | 00:43'40" |
| 9 | 05'12" | 00:48'52" |
| 10 | 04'25" | 00:53'17" |
| 11 | 06'06" | 00:59'23" |
| 12 | 05'13" | 01:04'36" |
| 13 | 04'43" | 01:09'19" |
| 14 | 04'48" | 01:14'07" |
| 15 | 04'55" | 01:19'02" |
| 15.6 | 05'45" | 01:22'22" |
留言 
展開計圈分析
