42.0 km | 04:54:29 | 07:00/km日期: 2020-10-31 06:00 - 卡路里: 2836 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 07'04" / 06'04" / 06'32" / 06'14" / 06'46" / 07'18" / 06'25" / 06'16" / 06'45" / 07'18" / 06'44" / 06'25" / 07'19" / 07'00" / 06'51" / 08'02" / 06'03" / 08'25" / 07'23" / 07'11" / 08'39" / 06'02" / 06'22" / 06'32" / 06'37" / 07'01" / 06'45" / 07'29" / 07'42" / 07'40" / 06'47" / 07'17" / 07'40" / 06'47" / 07'16" / 06'43" / 06'59" / 07'20" / 07'23" / 07'32" / 08'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 07'18" (+01'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 07'18" (+01'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 07'18" (+01'16") | 1000 / 13000 |
| 14 | | 06'59" (+00'57") | 1000 / 14000 |
| 15 | | 06'51" (+00'49") | 1000 / 15000 |
| 16 | | 08'01" (+01'59") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 08'25" (+02'23") | 1000 / 18000 |
| 19 | | 07'22" (+01'20") | 1000 / 19000 |
| 20 | | 07'10" (+01'08") | 1000 / 20000 |
| 21 | | 08'39" (+02'37") | 1000 / 21000 |
| 22 | | 06'02" | 1000 / 22000 |
| 23 | | 06'21" (+00'19") | 1000 / 23000 |
| 24 | | 06'32" (+00'30") | 1000 / 24000 |
| 25 | | 06'36" (+00'34") | 1000 / 25000 |
| 26 | | 07'01" (+00'59") | 1000 / 26000 |
| 27 | | 06'45" (+00'43") | 1000 / 27000 |
| 28 | | 07'28" (+01'26") | 1000 / 28000 |
| 29 | | 07'41" (+01'39") | 1000 / 29000 |
| 30 | | 07'40" (+01'38") | 1000 / 30000 |
| 31 | | 06'47" (+00'45") | 1000 / 31000 |
| 32 | | 07'16" (+01'14") | 1000 / 32000 |
| 33 | | 07'40" (+01'38") | 1000 / 33000 |
| 34 | | 06'46" (+00'44") | 1000 / 34000 |
| 35 | | 07'16" (+01'14") | 1000 / 35000 |
| 36 | | 06'43" (+00'41") | 1000 / 36000 |
| 37 | | 06'59" (+00'57") | 1000 / 37000 |
| 38 | | 07'19" (+01'17") | 1000 / 38000 |
| 39 | | 07'22" (+01'20") | 1000 / 39000 |
| 40 | | 07'32" (+01'30") | 1000 / 40000 |
| 41 | | 08'05" (+02'03") | 1000 / 41000 |
| 42 | | 05'51" | 983 / 41983 |
10月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 06'46" | 00:32'40" |
| 6 | 07'18" | 00:39'58" |
| 7 | 06'25" | 00:46'23" |
| 8 | 06'16" | 00:52'39" |
| 9 | 06'45" | 00:59'24" |
| 10 | 07'18" | 01:06'42" |
| 11 | 06'44" | 01:13'26" |
| 12 | 06'25" | 01:19'51" |
| 13 | 07'19" | 01:27'10" |
| 14 | 07'00" | 01:34'10" |
| 15 | 06'51" | 01:41'01" |
| 16 | 08'02" | 01:49'03" |
| 17 | 06'03" | 01:55'06" |
| 18 | 08'25" | 02:03'31" |
| 19 | 07'23" | 02:10'54" |
| 20 | 07'11" | 02:18'05" |
| 21 | 08'39" | 02:26'44" |
| 22 | 06'02" | 02:32'46" |
| 23 | 06'22" | 02:39'08" |
| 24 | 06'32" | 02:45'40" |
| 25 | 06'37" | 02:52'17" |
| 26 | 07'01" | 02:59'18" |
| 27 | 06'45" | 03:06'03" |
| 28 | 07'29" | 03:13'32" |
| 29 | 07'42" | 03:21'14" |
| 30 | 07'40" | 03:28'54" |
| 31 | 06'47" | 03:35'41" |
| 32 | 07'17" | 03:42'58" |
| 33 | 07'40" | 03:50'38" |
| 34 | 06'47" | 03:57'25" |
| 35 | 07'16" | 04:04'41" |
| 36 | 06'43" | 04:11'24" |
| 37 | 06'59" | 04:18'23" |
| 38 | 07'20" | 04:25'43" |
| 39 | 07'23" | 04:33'06" |
| 40 | 07'32" | 04:40'38" |
| 41 | 08'06" | 04:48'44" |
| 42.0 | 05'51" | 04:54'30" |
展開計圈分析
留言 
