21.5 km | 02:13:56 | 06:14/km日期: 2014-11-30 07:56 - 平均心率: 120 - 卡路里: 1218 Cal - 溫度: 21°C - 濕度: 100%
Pace: 07'47" / 06'53" / 07'04" / 06'53" / 06'41" / 06'31" / 06'37" / 06'32" / 06'20" / 06'16" / 05'55" / 05'44" / 05'20" / 05'16" / 06'55" / 06'04" / 05'36" / 05'09" / 05'57" / 06'29" / 05'46" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 319.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'53" | 00:14'40" |
| 3 | 07'04" | 00:21'44" |
| 4 | 06'53" | 00:28'37" |
| 5 | 06'41" | 00:35'18" |
| 6 | 06'31" | 00:41'49" |
| 7 | 06'37" | 00:48'26" |
| 8 | 06'32" | 00:54'58" |
| 9 | 06'20" | 01:01'18" |
| 10 | 06'16" | 01:07'34" |
| 11 | 05'55" | 01:13'29" |
| 12 | 05'44" | 01:19'13" |
| 13 | 05'20" | 01:24'33" |
| 14 | 05'16" | 01:29'49" |
| 15 | 06'55" | 01:36'44" |
| 16 | 06'04" | 01:42'48" |
| 17 | 05'36" | 01:48'24" |
| 18 | 05'09" | 01:53'33" |
| 19 | 05'57" | 01:59'30" |
| 20 | 06'29" | 02:05'59" |
| 21 | 05'46" | 02:11'45" |
| 21.5 | 04'35" | 02:13'56" |
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