14.3 km | 01:16:20 | 05:19/km日期: 2014-11-30 17:05 - 卡路里: 775 Cal
Pace: 04'47" / 05'27" / 05'17" / 05'12" / 05'17" / 05'19" / 05'21" / 05'16" / 05'19" / 05'12" / 05'11" / 05'27" / 05'13" / 05'10" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 2512 / 2512 |
| 2 | | 05'15" (+00'07") | 2514 / 5027 |
| 3 | | 05'18" (+00'10") | 2515 / 7542 |
| 4 | | 05'15" (+00'07") | 2518 / 10061 |
| 5 | | 05'17" (+00'09") | 2508 / 12569 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'27" | 00:10'14" |
| 3 | 05'17" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 05'21" | 00:36'40" |
| 8 | 05'16" | 00:41'56" |
| 9 | 05'19" | 00:47'15" |
| 10 | 05'12" | 00:52'27" |
| 11 | 05'11" | 00:57'38" |
| 12 | 05'27" | 01:03'05" |
| 13 | 05'13" | 01:08'18" |
| 14 | 05'10" | 01:13'28" |
| 14.5 | 05'13" | 01:16'20" |
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