16.0 km | 01:37:21 | 06:04/km日期: 2020-11-14 14:29 - 平均心率: 144 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'46" / 06'16" / 06'22" / 05'57" / 06'20" / 06'20" / 06'13" / 05'27" / 06'16" / 06'44" / 05'55" / 05'30" / 06'03" / 05'43" / 05'24" / 05'55" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 06'12" (+00'49") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'53") | 1000 / 9000 |
| 10 | | 06'43" (+01'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 09'34" (+04'11") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 05'57" | 00:25'21" |
| 5 | 06'20" | 00:31'41" |
| 6 | 06'20" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 05'27" | 00:49'41" |
| 9 | 06'16" | 00:55'57" |
| 10 | 06'44" | 01:02'41" |
| 11 | 05'55" | 01:08'36" |
| 12 | 05'30" | 01:14'06" |
| 13 | 06'03" | 01:20'09" |
| 14 | 05'43" | 01:25'52" |
| 15 | 05'24" | 01:31'16" |
| 16 | 05'55" | 01:37'11" |
| 16.0 | 09'26" | 01:37'24" |
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