10.3 km | 01:00:19 | 05:49/km日期: 2013-03-25 07:41 - 卡路里: 559 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'56" / 05'46" / 05'48" / 05'46" / 05'56" / 05'55" / 05'52" / 05'50" / 05'42" / 05'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1013 / 1013 |
| 2 | | 05'46" (+00'08") | 997 / 2011 |
| 3 | | 05'45" (+00'07") | 1009 / 3020 |
| 4 | | 05'48" (+00'10") | 1012 / 4032 |
| 5 | | 05'56" (+00'18") | 1002 / 5035 |
| 6 | | 05'52" (+00'14") | 1002 / 6037 |
| 7 | | 05'51" (+00'13") | 1013 / 7051 |
| 8 | | 05'51" (+00'13") | 1003 / 8054 |
| 9 | | 05'38" | 1002 / 9056 |
| 10 | | 05'40" (+00'02") | 1019 / 10075 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'56" | 00:29'12" |
| 6 | 05'55" | 00:35'07" |
| 7 | 05'52" | 00:40'59" |
| 8 | 05'50" | 00:46'49" |
| 9 | 05'42" | 00:52'31" |
| 10 | 05'37" | 00:58'08" |
| 10.3 | 06'21" | 01:00'19" |
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