11.0 km | 00:51:42 | 04:41/km日期: 2020-11-13 17:39 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 05'13" / 04'46" / 04'34" / 04'31" / 04'32" / 04'29" / 04'33" / 04'31" / 04'26" / 04'25" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'32" (+01'08") | 1000 / 11000 |
| 12 | | 05'49" (+01'25") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'34" | 00:14'33" |
| 4 | 04'31" | 00:19'04" |
| 5 | 04'32" | 00:23'36" |
| 6 | 04'29" | 00:28'05" |
| 7 | 04'33" | 00:32'38" |
| 8 | 04'31" | 00:37'09" |
| 9 | 04'26" | 00:41'35" |
| 10 | 04'25" | 00:46'00" |
| 11 | 05'33" | 00:51'33" |
| 11.0 | 06'18" | 00:51'43" |
展開計圈分析
留言 
