12.1 km | 01:13:29 | 06:03/km日期: 2020-11-11 20:15 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 06'13" / 10'17" / 05'53" / 05'56" / 05'54" / 07'24" / 05'59" / 05'54" / 06'08" / 05'57" / 13'23" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 125 / 12125 |
11月累積里程 : 157.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'17" | 00:16'30" |
| 3 | 05'53" | 00:22'23" |
| 4 | 05'56" | 00:28'19" |
| 5 | 05'54" | 00:34'13" |
| 6 | 07'24" | 00:41'37" |
| 7 | 05'59" | 00:47'36" |
| 8 | 05'54" | 00:53'30" |
| 9 | 06'08" | 00:59'38" |
| 10 | 05'57" | 01:05'35" |
| 11 | 13'23" | 01:18'58" |
| 12 | 06'15" | 01:25'13" |
| 12.1 | 06'24" | 01:26'01" |
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