32.5 km | 04:37:45 | 08:32/km日期: 2020-10-18 05:59 - 總爬升: 590 m - 平均心率: 155 - 卡路里: 2207 Cal - 平均步頻: 170
Pace: 05'45" / 05'35" / 06'11" / 05'36" / 08'24" / 06'59" / 08'36" / 09'42" / 07'21" / 04'09" / 04'15" / 04'31" / 18'38" / 05'15" / 06'52" / 30'57" / 14'29" / 05'15" / 09'00" / 05'11" / 11'20" / 05'16" / 05'59" / 08'10" / 20'23" / 12'47" / 12'00" / 04'12" / 09'19" / 04'51" / 04'14" / 04'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'36") | 1000 / 1000 |
| 2 | | 05'34" (+01'25") | 1000 / 2000 |
| 3 | | 06'10" (+02'01") | 1000 / 3000 |
| 4 | | 05'35" (+01'26") | 1000 / 4000 |
| 5 | | 08'24" (+04'15") | 1000 / 5000 |
| 6 | | 06'58" (+02'49") | 1000 / 6000 |
| 7 | | 08'36" (+04'27") | 1000 / 7000 |
| 8 | | 09'42" (+05'33") | 1000 / 8000 |
| 9 | | 07'20" (+03'11") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'14" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'21") | 1000 / 12000 |
| 13 | | 18'38" (+14'29") | 1000 / 13000 |
| 14 | | 05'14" (+01'05") | 1000 / 14000 |
| 15 | | 06'52" (+02'43") | 1000 / 15000 |
| 16 | | 30'56" (+26'47") | 1000 / 16000 |
| 17 | | 14'29" (+10'20") | 1000 / 17000 |
| 18 | | 05'15" (+01'06") | 1000 / 18000 |
| 19 | | 08'59" (+04'50") | 1000 / 19000 |
| 20 | | 05'11" (+01'02") | 1000 / 20000 |
| 21 | | 11'19" (+07'10") | 1000 / 21000 |
| 22 | | 05'15" (+01'06") | 1000 / 22000 |
| 23 | | 05'58" (+01'49") | 1000 / 23000 |
| 24 | | 08'09" (+04'00") | 1000 / 24000 |
| 25 | | 20'23" (+16'14") | 1000 / 25000 |
| 26 | | 12'47" (+08'38") | 1000 / 26000 |
| 27 | | 11'59" (+07'50") | 1000 / 27000 |
| 28 | | 04'12" (+00'03") | 1000 / 28000 |
| 29 | | 09'19" (+05'10") | 1000 / 29000 |
| 30 | | 04'50" (+00'41") | 1000 / 30000 |
| 31 | | 04'14" (+00'05") | 1000 / 31000 |
| 32 | | 04'14" (+00'05") | 1000 / 32000 |
| 33 | | 04'33" (+00'24") | 511 / 32511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 137.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 06'11" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 08'24" | 00:31'31" |
| 6 | 06'59" | 00:38'30" |
| 7 | 08'36" | 00:47'06" |
| 8 | 09'42" | 00:56'48" |
| 9 | 07'21" | 01:04'09" |
| 10 | 04'09" | 01:08'18" |
| 11 | 04'15" | 01:12'33" |
| 12 | 04'31" | 01:17'04" |
| 13 | 18'38" | 01:35'42" |
| 14 | 05'15" | 01:40'57" |
| 15 | 06'52" | 01:47'49" |
| 16 | 30'57" | 02:18'46" |
| 17 | 14'29" | 02:33'15" |
| 18 | 05'15" | 02:38'30" |
| 19 | 09'00" | 02:47'30" |
| 20 | 05'11" | 02:52'41" |
| 21 | 11'20" | 03:04'01" |
| 22 | 05'16" | 03:09'17" |
| 23 | 05'59" | 03:15'16" |
| 24 | 08'10" | 03:23'26" |
| 25 | 20'23" | 03:43'49" |
| 26 | 12'47" | 03:56'36" |
| 27 | 12'00" | 04:08'36" |
| 28 | 04'12" | 04:12'48" |
| 29 | 09'19" | 04:22'07" |
| 30 | 04'51" | 04:26'58" |
| 31 | 04'14" | 04:31'12" |
| 32 | 04'14" | 04:35'26" |
| 32.5 | 04'35" | 04:37'47" |
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