10.0 km | 01:09:02 | 06:53/km日期: 2014-11-28 08:45 - 地點: 馬場町紀念公園 - 天氣: 晴時有雲 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'58" / 06'42" / 06'46" / 07'09" / 06'06" / 06'16" / 07'17" / 07'14" / 07'18" / 06'14" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'53") | 1000 / 1000 |
2 | | 06'42" (+00'37") | 1000 / 2000 |
3 | | 06'45" (+00'40") | 1000 / 3000 |
4 | | 07'09" (+01'04") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'15" (+00'10") | 1000 / 6000 |
7 | | 07'17" (+01'12") | 1000 / 7000 |
8 | | 07'14" (+01'09") | 1000 / 8000 |
9 | | 07'18" (+01'13") | 1000 / 9000 |
10 | | 06'13" (+00'08") | 1000 / 10000 |
11 | | 04'20" | 11 / 10011 |
今天跟海儀同梯乃中一起練跑,明天同一時間要挑戰21K~
11月累積里程 : 135.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'42" | 00:14'40" |
3 | 06'46" | 00:21'26" |
4 | 07'09" | 00:28'35" |
5 | 06'06" | 00:34'41" |
6 | 06'16" | 00:40'57" |
7 | 07'17" | 00:48'14" |
8 | 07'14" | 00:55'28" |
9 | 07'18" | 01:02'46" |
10 | 06'14" | 01:09'00" |
10.0 | 04'31" | 01:09'03" |