42.6 km | 05:19:47 | 07:30/km日期: 2020-11-08 06:21 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 3247 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'11" / 06'23" / 06'53" / 06'04" / 07'01" / 06'06" / 06'14" / 07'22" / 08'35" / 07'10" / 06'00" / 06'56" / 06'31" / 06'27" / 07'58" / 06'08" / 10'21" / 06'42" / 06'02" / 06'13" / 07'26" / 06'23" / 08'10" / 08'28" / 06'25" / 05'47" / 12'17" / 07'13" / 07'36" / 06'36" / 08'53" / 10'16" / 06'37" / 06'27" / 09'04" / 07'50" / 09'44" / 10'39" / 07'27" / 07'42" / 08'14" / 07'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+01'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 07'20" (+01'34") | 1000 / 8000 |
| 9 | | 08'35" (+02'49") | 1000 / 9000 |
| 10 | | 07'09" (+01'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'56" (+01'10") | 1000 / 12000 |
| 13 | | 06'31" (+00'45") | 1000 / 13000 |
| 14 | | 06'27" (+00'41") | 1000 / 14000 |
| 15 | | 07'58" (+02'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 10'20" (+04'34") | 1000 / 17000 |
| 18 | | 06'42" (+00'56") | 1000 / 18000 |
| 19 | | 06'02" (+00'16") | 1000 / 19000 |
| 20 | | 06'12" (+00'26") | 1000 / 20000 |
| 21 | | 07'26" (+01'40") | 1000 / 21000 |
| 22 | | 06'23" (+00'37") | 1000 / 22000 |
| 23 | | 08'10" (+02'24") | 1000 / 23000 |
| 24 | | 08'27" (+02'41") | 1000 / 24000 |
| 25 | | 06'25" (+00'39") | 1000 / 25000 |
| 26 | | 05'46" | 1000 / 26000 |
| 27 | | 12'17" (+06'31") | 1000 / 27000 |
| 28 | | 07'12" (+01'26") | 1000 / 28000 |
| 29 | | 07'36" (+01'50") | 1000 / 29000 |
| 30 | | 06'35" (+00'49") | 1000 / 30000 |
| 31 | | 08'53" (+03'07") | 1000 / 31000 |
| 32 | | 10'15" (+04'29") | 1000 / 32000 |
| 33 | | 06'37" (+00'51") | 1000 / 33000 |
| 34 | | 06'26" (+00'40") | 1000 / 34000 |
| 35 | | 09'03" (+03'17") | 1000 / 35000 |
| 36 | | 07'50" (+02'04") | 1000 / 36000 |
| 37 | | 09'43" (+03'57") | 1000 / 37000 |
| 38 | | 10'38" (+04'52") | 1000 / 38000 |
| 39 | | 07'27" (+01'41") | 1000 / 39000 |
| 40 | | 07'41" (+01'55") | 1000 / 40000 |
| 41 | | 08'13" (+02'27") | 1000 / 41000 |
| 42 | | 07'58" (+02'12") | 1000 / 42000 |
| 43 | | 06'27" (+00'41") | 594 / 42594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 223.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'23" | 00:10'34" |
| 3 | 06'53" | 00:17'27" |
| 4 | 06'04" | 00:23'31" |
| 5 | 07'01" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 06'14" | 00:42'52" |
| 8 | 07'22" | 00:50'14" |
| 9 | 08'35" | 00:58'49" |
| 10 | 07'10" | 01:05'59" |
| 11 | 06'00" | 01:11'59" |
| 12 | 06'56" | 01:18'55" |
| 13 | 06'31" | 01:25'26" |
| 14 | 06'27" | 01:31'53" |
| 15 | 07'58" | 01:39'51" |
| 16 | 06'08" | 01:45'59" |
| 17 | 10'21" | 01:56'20" |
| 18 | 06'42" | 02:03'02" |
| 19 | 06'02" | 02:09'04" |
| 20 | 06'13" | 02:15'17" |
| 21 | 07'26" | 02:22'43" |
| 22 | 06'23" | 02:29'06" |
| 23 | 08'10" | 02:37'16" |
| 24 | 08'28" | 02:45'44" |
| 25 | 06'25" | 02:52'09" |
| 26 | 05'47" | 02:57'56" |
| 27 | 12'17" | 03:10'13" |
| 28 | 07'13" | 03:17'26" |
| 29 | 07'36" | 03:25'02" |
| 30 | 06'36" | 03:31'38" |
| 31 | 08'53" | 03:40'31" |
| 32 | 10'16" | 03:50'47" |
| 33 | 06'37" | 03:57'24" |
| 34 | 06'27" | 04:03'51" |
| 35 | 09'04" | 04:12'55" |
| 36 | 07'50" | 04:20'45" |
| 37 | 09'44" | 04:30'29" |
| 38 | 10'39" | 04:41'08" |
| 39 | 07'27" | 04:48'35" |
| 40 | 07'42" | 04:56'17" |
| 41 | 08'14" | 05:04'31" |
| 42 | 07'58" | 05:12'29" |
| 42.6 | 06'26" | 05:16'19" |
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