13.0 km | 01:14:40 | 05:44/km日期: 2020-11-13 18:27 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 198
Pace: 05'52" / 05'27" / 05'30" / 05'34" / 06'10" / 06'00" / 07'36" / 05'36" / 05'49" / 05'38" / 06'05" / 05'31" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'13" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 06'10" | 00:28'33" |
| 6 | 06'00" | 00:34'33" |
| 7 | 07'36" | 00:42'09" |
| 8 | 05'36" | 00:47'45" |
| 9 | 05'49" | 00:53'34" |
| 10 | 05'38" | 00:59'12" |
| 11 | 06'05" | 01:05'17" |
| 12 | 05'31" | 01:10'48" |
| 13 | 05'51" | 01:16'39" |
| 13.0 | 04'57" | 01:16'41" |
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