18.0 km | 01:52:52 | 06:15/km日期: 2020-11-15 07:52 - 總爬升: 475 m - 平均心率: 151 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 07'00" / 08'06" / 05'20" / 05'12" / 06'54" / 06'55" / 08'06" / 08'54" / 07'35" / 08'53" / 05'09" / 06'14" / 06'37" / 05'50" / 07'25" / 08'22" / 08'32" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'05") | 1000 / 1000 |
| 2 | | 07'14" (+02'20") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+02'01") | 1000 / 6000 |
| 7 | | 07'21" (+02'27") | 1000 / 7000 |
| 8 | | 07'24" (+02'30") | 1000 / 8000 |
| 9 | | 07'35" (+02'41") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'56") | 1000 / 14000 |
| 15 | | 07'25" (+02'31") | 1000 / 15000 |
| 16 | | 07'40" (+02'46") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 05'52" (+00'58") | 1000 / 18000 |
| 19 | | 07'53" (+02'59") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 204.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'06" | 00:15'06" |
| 3 | 05'20" | 00:20'26" |
| 4 | 05'12" | 00:25'38" |
| 5 | 06'54" | 00:32'32" |
| 6 | 06'55" | 00:39'27" |
| 7 | 08'06" | 00:47'33" |
| 8 | 08'54" | 00:56'27" |
| 9 | 07'35" | 01:04'02" |
| 10 | 08'53" | 01:12'55" |
| 11 | 05'09" | 01:18'04" |
| 12 | 06'14" | 01:24'18" |
| 13 | 06'37" | 01:30'55" |
| 14 | 05'50" | 01:36'45" |
| 15 | 07'25" | 01:44'10" |
| 16 | 08'22" | 01:52'32" |
| 17 | 08'32" | 02:01'04" |
| 18 | 07'02" | 02:08'06" |
| 18.0 | 07'59" | 02:08'15" |
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