42.8 km | 05:26:53 | 07:38/km日期: 2020-11-15 06:00 - 總爬升: 322 m - 平均心率: 163 - 卡路里: 3098 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 07'07" / 06'22" / 06'18" / 07'01" / 06'56" / 08'26" / 05'56" / 06'26" / 07'09" / 06'15" / 09'24" / 06'46" / 06'53" / 09'34" / 06'26" / 06'34" / 08'11" / 06'30" / 06'50" / 08'35" / 07'06" / 08'37" / 07'45" / 06'37" / 07'42" / 06'25" / 06'31" / 07'42" / 09'06" / 06'32" / 08'10" / 06'37" / 06'28" / 08'04" / 06'39" / 08'32" / 08'00" / 06'51" / 06'24" / 14'41" / 07'41" / 11'42" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'56" (+01'01") | 1000 / 5000 |
| 6 | | 08'26" (+02'31") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 07'09" (+01'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 09'23" (+03'28") | 1000 / 11000 |
| 12 | | 06'45" (+00'50") | 1000 / 12000 |
| 13 | | 06'53" (+00'58") | 1000 / 13000 |
| 14 | | 09'33" (+03'38") | 1000 / 14000 |
| 15 | | 06'26" (+00'31") | 1000 / 15000 |
| 16 | | 06'33" (+00'38") | 1000 / 16000 |
| 17 | | 08'11" (+02'16") | 1000 / 17000 |
| 18 | | 06'29" (+00'34") | 1000 / 18000 |
| 19 | | 06'50" (+00'55") | 1000 / 19000 |
| 20 | | 08'34" (+02'39") | 1000 / 20000 |
| 21 | | 07'06" (+01'11") | 1000 / 21000 |
| 22 | | 08'36" (+02'41") | 1000 / 22000 |
| 23 | | 07'45" (+01'50") | 1000 / 23000 |
| 24 | | 06'36" (+00'41") | 1000 / 24000 |
| 25 | | 07'41" (+01'46") | 1000 / 25000 |
| 26 | | 06'25" (+00'30") | 1000 / 26000 |
| 27 | | 06'30" (+00'35") | 1000 / 27000 |
| 28 | | 07'41" (+01'46") | 1000 / 28000 |
| 29 | | 09'06" (+03'11") | 1000 / 29000 |
| 30 | | 06'32" (+00'37") | 1000 / 30000 |
| 31 | | 08'09" (+02'14") | 1000 / 31000 |
| 32 | | 06'37" (+00'42") | 1000 / 32000 |
| 33 | | 06'27" (+00'32") | 1000 / 33000 |
| 34 | | 08'04" (+02'09") | 1000 / 34000 |
| 35 | | 06'39" (+00'44") | 1000 / 35000 |
| 36 | | 08'32" (+02'37") | 1000 / 36000 |
| 37 | | 07'59" (+02'04") | 1000 / 37000 |
| 38 | | 06'51" (+00'56") | 1000 / 38000 |
| 39 | | 06'23" (+00'28") | 1000 / 39000 |
| 40 | | 14'40" (+08'45") | 1000 / 40000 |
| 41 | | 07'40" (+01'45") | 1000 / 41000 |
| 42 | | 11'42" (+05'47") | 1000 / 42000 |
| 43 | | 12'06" (+06'11") | 761 / 42761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 395.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 07'01" | 00:26'48" |
| 5 | 06'56" | 00:33'44" |
| 6 | 08'26" | 00:42'10" |
| 7 | 05'56" | 00:48'06" |
| 8 | 06'26" | 00:54'32" |
| 9 | 07'09" | 01:01'41" |
| 10 | 06'15" | 01:07'56" |
| 11 | 09'24" | 01:17'20" |
| 12 | 06'46" | 01:24'06" |
| 13 | 06'53" | 01:30'59" |
| 14 | 09'34" | 01:40'33" |
| 15 | 06'26" | 01:46'59" |
| 16 | 06'34" | 01:53'33" |
| 17 | 08'11" | 02:01'44" |
| 18 | 06'30" | 02:08'14" |
| 19 | 06'50" | 02:15'04" |
| 20 | 08'35" | 02:23'39" |
| 21 | 07'06" | 02:30'45" |
| 22 | 08'37" | 02:39'22" |
| 23 | 07'45" | 02:47'07" |
| 24 | 06'37" | 02:53'44" |
| 25 | 07'42" | 03:01'26" |
| 26 | 06'25" | 03:07'51" |
| 27 | 06'31" | 03:14'22" |
| 28 | 07'42" | 03:22'04" |
| 29 | 09'06" | 03:31'10" |
| 30 | 06'32" | 03:37'42" |
| 31 | 08'10" | 03:45'52" |
| 32 | 06'37" | 03:52'29" |
| 33 | 06'28" | 03:58'57" |
| 34 | 08'04" | 04:07'01" |
| 35 | 06'39" | 04:13'40" |
| 36 | 08'32" | 04:22'12" |
| 37 | 08'00" | 04:30'12" |
| 38 | 06'51" | 04:37'03" |
| 39 | 06'24" | 04:43'27" |
| 40 | 14'41" | 04:58'08" |
| 41 | 07'41" | 05:05'49" |
| 42 | 11'42" | 05:17'31" |
| 42.8 | 12'06" | 05:26'44" |
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