15.3 km | 01:45:50 | 06:55/km日期: 2020-11-11 19:12 - 平均心率: 141 - 卡路里: 839 Cal - 總步數: 19250 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'52" / 10'19" / 06'18" / 07'18" / 06'55" / 05'43" / 05'38" / 07'12" / 05'25" / 06'45" / 07'33" / 08'39" / 06'55" / 06'39" / 05'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 | 170 / 85 |
| 2 | | 10'14" (+04'51") | 1007 / 2007 | 159 / 61 |
| 3 | | 06'15" (+00'52") | 1006 / 3014 | 177 / 89 |
| 4 | | 07'17" (+01'54") | 1008 / 4022 | 186 / 73 |
| 5 | | 06'50" (+01'27") | 1003 / 5025 | 184 / 79 |
| 6 | | 05'42" (+00'19") | 1008 / 6034 | 182 / 95 |
| 7 | | 05'36" (+00'13") | 1003 / 7038 | 183 / 97 |
| 8 | | 07'09" (+01'46") | 1006 / 8044 | 176 / 79 |
| 9 | | 05'23" | 1003 / 9048 | 180 / 102 |
| 10 | | 06'44" (+01'21") | 1000 / 10049 | 183 / 80 |
| 11 | | 07'33" (+02'10") | 1001 / 11051 | 190 / 69 |
| 12 | | 08'35" (+03'12") | 1006 / 12058 | 196 / 59 |
| 13 | | 06'52" (+01'29") | 1003 / 13062 | 178 / 81 |
| 14 | | 06'37" (+01'14") | 1004 / 14066 | 192 / 78 |
| 15 | | 05'23" | 1003 / 15069 | 186 / 99 |
| 16 | | 07'17" (+01'54") | 297 / 15367 | 198 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'19" | 00:17'11" |
| 3 | 06'18" | 00:23'29" |
| 4 | 07'18" | 00:30'47" |
| 5 | 06'55" | 00:37'42" |
| 6 | 05'43" | 00:43'25" |
| 7 | 05'38" | 00:49'03" |
| 8 | 07'12" | 00:56'15" |
| 9 | 05'25" | 01:01'40" |
| 10 | 06'45" | 01:08'25" |
| 11 | 07'33" | 01:15'58" |
| 12 | 08'39" | 01:24'37" |
| 13 | 06'55" | 01:31'32" |
| 14 | 06'39" | 01:38'11" |
| 15 | 05'24" | 01:43'35" |
| 15.3 | 07'34" | 01:45'50" |
展開計圈分析
留言 
