21.0 km | 02:17:30 | 06:32/km日期: 2020-11-14 05:12 - 平均心率: 135 - 卡路里: 1218 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90%
Pace: 06'34" / 09'34" / 05'40" / 05'44" / 05'42" / 05'36" / 05'43" / 05'46" / 05'35" / 05'40" / 05'36" / 05'50" / 05'46" / 05'42" / 05'38" / 05'42" / 05'40" / 05'41" / 19'03" / 11'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 1000 / 16000 |
| 17 | | 05'40" (+00'05") | 1000 / 17000 |
| 18 | | 05'41" (+00'06") | 1000 / 18000 |
| 19 | | 07'32" (+01'57") | 1000 / 19000 |
| 20 | | 11'58" (+06'23") | 1000 / 20000 |
| 21 | | 13'59" (+08'24") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 260.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'34" | 00:16'08" |
| 3 | 05'40" | 00:21'48" |
| 4 | 05'44" | 00:27'32" |
| 5 | 05'42" | 00:33'14" |
| 6 | 05'36" | 00:38'50" |
| 7 | 05'43" | 00:44'33" |
| 8 | 05'46" | 00:50'19" |
| 9 | 05'35" | 00:55'54" |
| 10 | 05'40" | 01:01'34" |
| 11 | 05'36" | 01:07'10" |
| 12 | 05'50" | 01:13'00" |
| 13 | 05'46" | 01:18'46" |
| 14 | 05'42" | 01:24'28" |
| 15 | 05'38" | 01:30'06" |
| 16 | 05'42" | 01:35'48" |
| 17 | 05'40" | 01:41'28" |
| 18 | 05'41" | 01:47'09" |
| 19 | 19'03" | 02:06'12" |
| 20 | 11'58" | 02:18'10" |
| 21.0 | 09'20" | 02:27'30" |
展開計圈分析
留言 
