21.2 km | 01:52:31 | 05:18/km日期: 2014-11-29 18:34 - 總爬升: 102 m - 地點: 新莊田徑場 - 天氣: 涼快 - 卡路里: 1277 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'21" / 05'26" / 05'24" / 05'20" / 05'23" / 05'11" / 05'13" / 05'16" / 05'18" / 05'09" / 05'18" / 05'18" / 05'22" / 05'14" / 05'18" / 05'17" / 05'15" / 05'18" / 05'15" / 05'31" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 390 / 390 |
| 2 | | 05'21" (+00'16") | 400 / 790 |
| 3 | | 05'24" (+00'19") | 407 / 1197 |
| 4 | | 05'23" (+00'18") | 402 / 1600 |
| 5 | | 05'26" (+00'21") | 401 / 2001 |
| 6 | | 05'18" (+00'13") | 392 / 2393 |
| 7 | | 05'22" (+00'17") | 415 / 2808 |
| 8 | | 05'19" (+00'14") | 391 / 3200 |
| 9 | | 05'26" (+00'21") | 397 / 3598 |
| 10 | | 05'23" (+00'18") | 402 / 4000 |
| 11 | | 05'19" (+00'14") | 404 / 4404 |
| 12 | | 05'17" (+00'12") | 409 / 4813 |
| 13 | | 05'12" (+00'07") | 403 / 5216 |
| 14 | | 05'13" (+00'08") | 395 / 5612 |
| 15 | | 05'20" (+00'15") | 405 / 6018 |
| 16 | | 05'12" (+00'07") | 403 / 6421 |
| 17 | | 05'15" (+00'10") | 403 / 6824 |
| 18 | | 05'13" (+00'08") | 401 / 7226 |
| 19 | | 05'18" (+00'13") | 395 / 7621 |
| 20 | | 05'16" (+00'11") | 395 / 8016 |
| 21 | | 05'13" (+00'08") | 405 / 8422 |
| 22 | | 05'13" (+00'08") | 405 / 8827 |
| 23 | | 05'10" (+00'05") | 406 / 9233 |
| 24 | | 05'11" (+00'06") | 398 / 9631 |
| 25 | | 05'07" (+00'02") | 396 / 10028 |
| 26 | | 05'28" (+00'23") | 399 / 10427 |
| 27 | | 05'11" (+00'06") | 407 / 10834 |
| 28 | | 05'13" (+00'08") | 404 / 11239 |
| 29 | | 05'24" (+00'19") | 404 / 11643 |
| 30 | | 05'16" (+00'11") | 395 / 12038 |
| 31 | | 05'21" (+00'16") | 400 / 12439 |
| 32 | | 05'19" (+00'14") | 400 / 12839 |
| 33 | | 05'14" (+00'09") | 403 / 13243 |
| 34 | | 05'10" (+00'05") | 401 / 13645 |
| 35 | | 05'20" (+00'15") | 409 / 14054 |
| 36 | | 05'23" (+00'18") | 389 / 14444 |
| 37 | | 05'14" (+00'09") | 410 / 14854 |
| 38 | | 05'21" (+00'16") | 391 / 15245 |
| 39 | | 05'12" (+00'07") | 409 / 15654 |
| 40 | | 05'16" (+00'11") | 395 / 16050 |
| 41 | | 05'21" (+00'16") | 400 / 16451 |
| 42 | | 05'18" (+00'13") | 405 / 16856 |
| 43 | | 05'05" | 399 / 17255 |
| 44 | | 05'12" (+00'07") | 415 / 17671 |
| 45 | | 05'17" (+00'12") | 393 / 18065 |
| 46 | | 05'18" (+00'13") | 395 / 18461 |
| 47 | | 05'18" (+00'13") | 408 / 18869 |
| 48 | | 05'21" (+00'16") | 394 / 19264 |
| 49 | | 05'29" (+00'24") | 409 / 19673 |
| 50 | | 05'32" (+00'27") | 400 / 20074 |
| 51 | | 05'41" (+00'36") | 403 / 20478 |
| 52 | | 05'30" (+00'25") | 396 / 20874 |
| 53 | | 05'15" (+00'10") | 301 / 21175 |
初半馬 !! PB !! 練跑三個月，我終於見到你了 ！Happy ending for Nov !! (16km 之後， 真是煎熬啊.......)
11月累積里程 :
115.82 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'11" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'16" | 00:42'34" |
| 9 | 05'18" | 00:47'52" |
| 10 | 05'09" | 00:53'01" |
| 11 | 05'18" | 00:58'19" |
| 12 | 05'18" | 01:03'37" |
| 13 | 05'22" | 01:08'59" |
| 14 | 05'14" | 01:14'13" |
| 15 | 05'18" | 01:19'31" |
| 16 | 05'17" | 01:24'48" |
| 17 | 05'15" | 01:30'03" |
| 18 | 05'18" | 01:35'21" |
| 19 | 05'15" | 01:40'36" |
| 20 | 05'31" | 01:46'07" |
| 21 | 05'30" | 01:51'37" |
| 21.2 | 05'07" | 01:52'31" |
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