21.2 km | 02:07:01 | 05:58/km日期: 2020-11-15 06:45 - 總爬升: 531 m - 平均心率: 147 - 卡路里: 1058 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76%
Pace: 06'16" / 05'06" / 05'36" / 06'24" / 05'03" / 05'41" / 06'46" / 06'26" / 06'53" / 08'10" / 07'08" / 05'11" / 05'52" / 05'03" / 05'06" / 04'40" / 04'49" / 04'44" / 04'40" / 04'48" / 05'14" / 32'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'23" (+01'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+01'02") | 1000 / 6000 |
| 7 | | 06'46" (+02'08") | 1000 / 7000 |
| 8 | | 06'25" (+01'47") | 1000 / 8000 |
| 9 | | 06'52" (+02'14") | 1000 / 9000 |
| 10 | | 08'10" (+03'32") | 1000 / 10000 |
| 11 | | 07'07" (+02'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 1000 / 12000 |
| 13 | | 05'51" (+01'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'24") | 1000 / 14000 |
| 15 | | 05'06" (+00'28") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'48" (+00'10") | 1000 / 17000 |
| 18 | | 04'44" (+00'06") | 1000 / 18000 |
| 19 | | 04'39" (+00'01") | 1000 / 19000 |
| 20 | | 04'48" (+00'10") | 1000 / 20000 |
| 21 | | 05'13" (+00'35") | 1000 / 21000 |
| 22 | | 32'02" (+27'24") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'06" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 06'24" | 00:23'22" |
| 5 | 05'03" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 06'46" | 00:40'52" |
| 8 | 06'26" | 00:47'18" |
| 9 | 06'53" | 00:54'11" |
| 10 | 08'10" | 01:02'21" |
| 11 | 07'08" | 01:09'29" |
| 12 | 05'11" | 01:14'40" |
| 13 | 05'52" | 01:20'32" |
| 14 | 05'03" | 01:25'35" |
| 15 | 05'06" | 01:30'41" |
| 16 | 04'40" | 01:35'21" |
| 17 | 04'49" | 01:40'10" |
| 18 | 04'44" | 01:44'54" |
| 19 | 04'40" | 01:49'34" |
| 20 | 04'48" | 01:54'22" |
| 21 | 05'14" | 01:59'36" |
| 21.2 | 32'02" | 02:07'02" |
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