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Thank you for your 不離不棄。
九年了，9個...
Mazu bless. 賽後評分: 不離不棄
長長99 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'57" | 00:14'01" | | 3 | 07'02" | 00:21'03" | | 4 | 07'31" | 00:28'34" | | 5 | 07'15" | 00:35'49" | | 6 | 07'37" | 00:43'26" | | 7 | 07'09" | 00:50'35" | | 8 | 07'13" | 00:57'48" | | 9 | 07'34" | 01:05'22" | | 10 | 07'27" | 01:12'49" | | 11 | 07'52" | 01:20'41" | | 12 | 07'42" | 01:28'23" | | 13 | 08'00" | 01:36'23" | | 14 | 08'06" | 01:44'29" | | 15 | 07'50" | 01:52'19" | | 16 | 08'08" | 02:00'27" | | 17 | 08'39" | 02:09'06" | | 18 | 08'01" | 02:17'07" | | 19 | 07'55" | 02:25'02" | | 20 | 08'04" | 02:33'06" | | 21 | 07'47" | 02:40'53" | | 22 | 08'05" | 02:48'58" | | 23 | 08'25" | 02:57'23" | | 24 | 08'50" | 03:06'13" | | 25 | 08'56" | 03:15'09" | | 26 | 09'11" | 03:24'20" | | 27 | 08'58" | 03:33'18" | | 28 | 09'26" | 03:42'44" | | 29 | 09'26" | 03:52'10" | | 30 | 09'17" | 04:01'27" | | 31 | 09'39" | 04:11'06" | | 32 | 09'45" | 04:20'51" | | 33 | 10'10" | 04:31'01" | | 34 | 11'34" | 04:42'35" | | 35 | 09'27" | 04:52'02" | | 36 | 09'33" | 05:01'35" | | 37 | 09'58" | 05:11'33" | | 38 | 09'39" | 05:21'12" | | 39 | 10'04" | 05:31'16" | | 40 | 10'00" | 05:41'16" | | 41 | 09'05" | 05:50'21" | | 42 | 08'21" | 05:58'42" | | 42.6 | 08'02" | 06:03'18" |
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恭喜完成了第 70 馬
全馬 | 06:03:18 | 08:36/km | 第70馬
嘉義
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