15.8 km | 01:29:34 | 05:40/km日期: 2020-11-04 21:43 - 總爬升: 240 m - 卡路里: 851 Cal - 總步數: 16168 - 平均步頻: 180 - 平均步幅: 97 cm
Pace: 05'25" / 05'54" / 05'47" / 06'05" / 05'52" / 05'51" / 05'37" / 05'44" / 05'35" / 05'19" / 06'10" / 05'45" / 05'21" / 05'16" / 05'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'30") | 1002 / 1002 | 175 / 103 |
| 2 | | 05'53" (+00'55") | 1000 / 2002 | 179 / 94 |
| 3 | | 05'46" (+00'48") | 1008 / 3010 | 179 / 96 |
| 4 | | 06'05" (+01'07") | 1000 / 4011 | 183 / 89 |
| 5 | | 05'57" (+00'59") | 1002 / 5013 | 179 / 93 |
| 6 | | 05'52" (+00'54") | 1000 / 6013 | 178 / 95 |
| 7 | | 05'37" (+00'39") | 1004 / 7017 | 183 / 96 |
| 8 | | 05'40" (+00'42") | 1008 / 8025 | 181 / 97 |
| 9 | | 05'35" (+00'37") | 1002 / 9028 | 181 / 98 |
| 10 | | 05'20" (+00'22") | 1003 / 10031 | 183 / 102 |
| 11 | | 06'09" (+01'11") | 1002 / 11034 | 182 / 89 |
| 12 | | 05'43" (+00'45") | 1009 / 12043 | 180 / 96 |
| 13 | | 05'15" (+00'17") | 1001 / 13045 | 179 / 106 |
| 14 | | 05'20" (+00'22") | 1002 / 14047 | 177 / 105 |
| 15 | | 04'58" | 1009 / 15057 | 181 / 110 |
| 16 | | 05'54" (+00'56") | 761 / 15819 | 178 / 94 |
11月累積里程 : 83.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'54" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 06'05" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 05'51" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'35" | 00:51'50" |
| 10 | 05'19" | 00:57'09" |
| 11 | 06'10" | 01:03'19" |
| 12 | 05'45" | 01:09'04" |
| 13 | 05'21" | 01:14'25" |
| 14 | 05'16" | 01:19'41" |
| 15 | 05'04" | 01:24'45" |
| 15.8 | 06'19" | 01:29'34" |
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