16.0 km | 01:15:18 | 04:42/km日期: 2014-12-02 19:53 - 地點: 板一 - 卡路里: 936 Cal
Pace: 04'48" / 04'49" / 04'50" / 04'46" / 04'50" / 04'48" / 04'44" / 04'45" / 04'44" / 04'43" / 04'46" / 04'41" / 04'46" / 04'46" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 383 / 383 |
| 2 | | 04'57" (+00'21") | 400 / 783 |
| 3 | | 04'46" (+00'10") | 404 / 1188 |
| 4 | | 04'48" (+00'12") | 398 / 1586 |
| 5 | | 04'49" (+00'13") | 397 / 1984 |
| 6 | | 04'51" (+00'15") | 398 / 2382 |
| 7 | | 04'47" (+00'11") | 392 / 2774 |
| 8 | | 04'44" (+00'08") | 404 / 3179 |
| 9 | | 04'49" (+00'13") | 400 / 3579 |
| 10 | | 04'48" (+00'12") | 395 / 3975 |
| 11 | | 04'46" (+00'10") | 400 / 4376 |
| 12 | | 04'51" (+00'15") | 397 / 4774 |
| 13 | | 04'46" (+00'10") | 394 / 5168 |
| 14 | | 04'47" (+00'11") | 402 / 5571 |
| 15 | | 04'49" (+00'13") | 394 / 5965 |
| 16 | | 04'44" (+00'08") | 396 / 6362 |
| 17 | | 04'46" (+00'10") | 401 / 6763 |
| 18 | | 04'47" (+00'11") | 400 / 7163 |
| 19 | | 04'50" (+00'14") | 406 / 7570 |
| 20 | | 04'38" (+00'02") | 390 / 7961 |
| 21 | | 04'42" (+00'06") | 403 / 8364 |
| 22 | | 04'41" (+00'05") | 401 / 8765 |
| 23 | | 04'46" (+00'10") | 393 / 9159 |
| 24 | | 04'40" (+00'04") | 398 / 9558 |
| 25 | | 04'43" (+00'07") | 397 / 9956 |
| 26 | | 04'41" (+00'05") | 397 / 10353 |
| 27 | | 04'44" (+00'08") | 396 / 10750 |
| 28 | | 04'53" (+00'17") | 388 / 11139 |
| 29 | | 04'36" | 393 / 11533 |
| 30 | | 04'37" (+00'01") | 396 / 11929 |
| 31 | | 04'48" (+00'12") | 395 / 12325 |
| 32 | | 04'46" (+00'10") | 393 / 12719 |
| 33 | | 04'38" (+00'02") | 394 / 13114 |
| 34 | | 04'43" (+00'07") | 384 / 13498 |
| 35 | | 04'46" (+00'10") | 391 / 13889 |
| 36 | | 04'49" (+00'13") | 390 / 14279 |
| 37 | | 04'39" (+00'03") | 389 / 14669 |
| 38 | | 04'45" (+00'09") | 385 / 15054 |
| 39 | | 04'36" | 394 / 15448 |
| 40 | | 04'19" | 381 / 15830 |
課表: Tempo Run 40圈
配速: 115秒/圈
列車成員: 跟上週差不一樣....XDDD
12月累積里程 :
258.56 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'44" | 00:33'35" |
| 8 | 04'45" | 00:38'20" |
| 9 | 04'44" | 00:43'04" |
| 10 | 04'43" | 00:47'47" |
| 11 | 04'46" | 00:52'33" |
| 12 | 04'41" | 00:57'14" |
| 13 | 04'46" | 01:02'00" |
| 14 | 04'46" | 01:06'46" |
| 15 | 04'41" | 01:11'27" |
| 15.9 | 04'27" | 01:15'18" |
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