14.2 km | 01:24:14 | 05:55/km日期: 2020-11-15 06:49 - 平均心率: 138 - 卡路里: 1191 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 06'27" / 05'53" / 05'55" / 05'57" / 05'58" / 05'54" / 06'00" / 05'57" / 05'57" / 05'50" / 05'56" / 06'27" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'46" | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 225.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 06'00" | 00:48'14" |
| 9 | 05'57" | 00:54'11" |
| 10 | 05'57" | 01:00'08" |
| 11 | 05'50" | 01:05'58" |
| 12 | 05'56" | 01:11'54" |
| 13 | 06'27" | 01:18'21" |
| 14 | 05'50" | 01:24'11" |
| 14.2 | 05'47" | 01:25'23" |
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