30.0 km | 03:49:58 | 07:39/km日期: 2020-11-14 13:32 - 平均心率: 165 - 卡路里: 1710 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 71%
Pace: 08'14" / 05'43" / 04'51" / 05'39" / 07'51" / 06'39" / 06'22" / 05'50" / 04'50" / 07'07" / 04'52" / 05'42" / 05'34" / 05'47" / 05'44" / 05'40" / 05'28" / 05'33" / 05'33" / 12'30" / 05'44" / 48'55" / 05'37" / 05'30" / 10'21" / 05'41" / 05'29" / 06'21" / 05'26" / 132'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
302.77 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'43" | 00:13'57" |
| 3 | 04'51" | 00:18'48" |
| 4 | 05'39" | 00:24'27" |
| 5 | 07'51" | 00:32'18" |
| 6 | 06'39" | 00:38'57" |
| 7 | 06'22" | 00:45'19" |
| 8 | 05'50" | 00:51'09" |
| 9 | 04'50" | 00:55'59" |
| 10 | 07'07" | 01:03'06" |
| 11 | 04'52" | 01:07'58" |
| 12 | 05'42" | 01:13'40" |
| 13 | 05'34" | 01:19'14" |
| 14 | 05'47" | 01:25'01" |
| 15 | 05'44" | 01:30'45" |
| 16 | 05'40" | 01:36'25" |
| 17 | 05'28" | 01:41'53" |
| 18 | 05'33" | 01:47'26" |
| 19 | 05'33" | 01:52'59" |
| 20 | 12'30" | 02:05'29" |
| 21 | 05'44" | 02:11'13" |
| 22 | 48'55" | 03:00'08" |
| 23 | 05'37" | 03:05'45" |
| 24 | 05'30" | 03:11'15" |
| 25 | 10'21" | 03:21'36" |
| 26 | 05'41" | 03:27'17" |
| 27 | 05'29" | 03:32'46" |
| 28 | 06'21" | 03:39'07" |
| 29 | 05'26" | 03:44'33" |
| 30.0 | 05'12" | 03:49'58" |
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