22.1 km | 08:45:49 | 23:45/km日期: 2020-11-15 07:03 - 總爬升: 1917 m - 平均心率: 121 - 卡路里: 1187 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 78%
Pace: 09'19" / 15'59" / 25'09" / 32'54" / 20'41" / 25'00" / 37'40" / 31'09" / 21'11" / 10'32" / 07'07" / 30'52" / 31'19" / 49'18" / 34'01" / 26'11" / 25'34" / 30'48" / 25'14" / 19'14" / 14'28" / 16'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 310.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 15'59" | 00:25'18" |
3 | 25'09" | 00:50'27" |
4 | 32'54" | 01:23'21" |
5 | 20'41" | 01:44'02" |
6 | 25'00" | 02:09'02" |
7 | 37'40" | 02:46'42" |
8 | 31'09" | 03:17'51" |
9 | 21'11" | 03:39'02" |
10 | 10'32" | 03:49'34" |
11 | 07'07" | 03:56'41" |
12 | 30'52" | 04:27'33" |
13 | 31'19" | 04:58'52" |
14 | 49'18" | 05:48'10" |
15 | 34'01" | 06:22'11" |
16 | 26'11" | 06:48'22" |
17 | 25'34" | 07:13'56" |
18 | 30'48" | 07:44'44" |
19 | 25'14" | 08:09'58" |
20 | 19'14" | 08:29'12" |
21 | 14'28" | 08:43'40" |
22.1 | 01'54" | 08:45'49" |