30.1 km | 02:35:23 | 05:09/km日期: 2020-11-11 14:12 - 卡路里: 1439 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84%
Pace: 05'03" / 05'13" / 05'04" / 05'07" / 05'09" / 05'03" / 05'09" / 05'05" / 05'01" / 05'12" / 05'17" / 05'07" / 05'16" / 05'04" / 05'11" / 05'23" / 05'01" / 05'04" / 05'09" / 05'13" / 05'15" / 05'08" / 05'06" / 05'11" / 05'07" / 05'18" / 05'08" / 05'10" / 05'24" / 05'14" / 06'27" /
11月累積里程 : 162.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'03" | 00:30'39" |
| 7 | 05'09" | 00:35'48" |
| 8 | 05'05" | 00:40'53" |
| 9 | 05'01" | 00:45'54" |
| 10 | 05'12" | 00:51'06" |
| 11 | 05'17" | 00:56'23" |
| 12 | 05'07" | 01:01'30" |
| 13 | 05'16" | 01:06'46" |
| 14 | 05'04" | 01:11'50" |
| 15 | 05'11" | 01:17'01" |
| 16 | 05'23" | 01:22'24" |
| 17 | 05'01" | 01:27'25" |
| 18 | 05'04" | 01:32'29" |
| 19 | 05'09" | 01:37'38" |
| 20 | 05'13" | 01:42'51" |
| 21 | 05'15" | 01:48'06" |
| 22 | 05'08" | 01:53'14" |
| 23 | 05'06" | 01:58'20" |
| 24 | 05'11" | 02:03'31" |
| 25 | 05'07" | 02:08'38" |
| 26 | 05'18" | 02:13'56" |
| 27 | 05'08" | 02:19'04" |
| 28 | 05'10" | 02:24'14" |
| 29 | 05'24" | 02:29'38" |
| 30 | 05'14" | 02:34'52" |
| 30.1 | 06'27" | 02:35'23" |
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