24.2 km | 02:44:24 | 06:48/km日期: 2014-11-30 07:15 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 176 - 卡路里: 3104 Cal - 溫度: 22°C - 濕度: 98%
Pace: 05'48" / 05'48" / 06'00" / 05'52" / 06'05" / 06'09" / 05'52" / 06'17" / 06'26" / 06'11" / 06'19" / 06'29" / 06'18" / 06'16" / 06'25" / 06'15" / 06'27" / 06'53" / 06'42" / 07'33" / 07'46" / 11'29" / 07'54" / 08'36" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 500 / 500 |
| 2 | | 05'37" | 506 / 1006 |
| 3 | | 05'44" (+00'07") | 502 / 1509 |
| 4 | | 05'54" (+00'17") | 499 / 2008 |
| 5 | | 05'59" (+00'22") | 511 / 2520 |
| 6 | | 05'54" (+00'17") | 502 / 3022 |
| 7 | | 05'52" (+00'15") | 499 / 3522 |
| 8 | | 05'53" (+00'16") | 500 / 4022 |
| 9 | | 06'02" (+00'25") | 505 / 4527 |
| 10 | | 06'08" (+00'31") | 504 / 5031 |
| 11 | | 06'05" (+00'28") | 503 / 5534 |
| 12 | | 06'11" (+00'34") | 506 / 6041 |
| 13 | | 05'56" (+00'19") | 499 / 6541 |
| 14 | | 05'47" (+00'10") | 508 / 7049 |
| 15 | | 05'57" (+00'20") | 503 / 7553 |
| 16 | | 06'39" (+01'02") | 500 / 8053 |
| 17 | | 06'22" (+00'45") | 506 / 8560 |
| 18 | | 06'27" (+00'50") | 500 / 9060 |
| 19 | | 06'11" (+00'34") | 501 / 9561 |
| 20 | | 06'09" (+00'32") | 505 / 10067 |
| 21 | | 06'17" (+00'40") | 508 / 10575 |
| 22 | | 06'22" (+00'45") | 501 / 11077 |
| 23 | | 06'25" (+00'48") | 505 / 11583 |
| 24 | | 06'31" (+00'54") | 505 / 12089 |
| 25 | | 06'13" (+00'36") | 495 / 12584 |
| 26 | | 06'21" (+00'44") | 506 / 13091 |
| 27 | | 06'18" (+00'41") | 496 / 13587 |
| 28 | | 06'14" (+00'37") | 512 / 14100 |
| 29 | | 06'22" (+00'45") | 501 / 14601 |
| 30 | | 06'31" (+00'54") | 500 / 15101 |
| 31 | | 06'04" (+00'27") | 523 / 15625 |
| 32 | | 06'22" (+00'45") | 510 / 16135 |
| 33 | | 06'17" (+00'40") | 503 / 16639 |
| 34 | | 06'44" (+01'07") | 494 / 17134 |
| 35 | | 06'45" (+01'08") | 510 / 17644 |
| 36 | | 07'02" (+01'25") | 506 / 18151 |
| 37 | | 06'41" (+01'04") | 510 / 18662 |
| 38 | | 06'45" (+01'08") | 505 / 19167 |
| 39 | | 07'09" (+01'32") | 496 / 19664 |
| 40 | | 08'09" (+02'32") | 512 / 20176 |
| 41 | | 07'59" (+02'22") | 504 / 20681 |
| 42 | | 07'25" (+01'48") | 504 / 21186 |
| 43 | | 12'12" (+06'35") | 499 / 21686 |
| 44 | | 10'51" (+05'14") | 506 / 22192 |
| 45 | | 08'07" (+02'30") | 500 / 22693 |
| 46 | | 09'23" (+03'46") | 507 / 23201 |
| 47 | | 07'46" (+02'09") | 507 / 23708 |
| 48 | | 07'21" (+01'44") | 504 / 24213 |
超久沒跑這麼長的LSD，目標北大10圈只完成了8圈
找了大學同學一起練跑，我想如果沒人陪跑可能連8圈都沒有
不過這次大腿及小腿在近20K處就開始不行
加上忘了上凡士林，約15K左右開始燒檔
整個肌耐力很不多，看來12月的冬山馬只能靠裝備了
立馬晚上訂了一件SKINS A400好應付接下來的挑戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.85 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 06'05" | 00:29'33" |
| 6 | 06'09" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 06'17" | 00:47'51" |
| 9 | 06'26" | 00:54'17" |
| 10 | 06'11" | 01:00'28" |
| 11 | 06'19" | 01:06'47" |
| 12 | 06'29" | 01:13'16" |
| 13 | 06'18" | 01:19'34" |
| 14 | 06'16" | 01:25'50" |
| 15 | 06'25" | 01:32'15" |
| 16 | 06'15" | 01:38'30" |
| 17 | 06'27" | 01:44'57" |
| 18 | 06'53" | 01:51'50" |
| 19 | 06'42" | 01:58'32" |
| 20 | 07'33" | 02:06'05" |
| 21 | 07'46" | 02:13'51" |
| 22 | 11'29" | 02:25'20" |
| 23 | 07'54" | 02:33'14" |
| 24 | 08'36" | 02:41'50" |
| 24.2 | 15'27" | 02:44'24" |
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