8.1 km | 00:46:54 | 05:47/km日期: 2014-11-18 06:16 - 卡路里: 587 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'06" / 05'40" / 05'38" / 05'41" / 05'42" / 06'05" / 06'08" / 06'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 90 / 8090 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'40" | 00:12'46" |
| 3 | 05'38" | 00:18'24" |
| 4 | 05'41" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 06'05" | 00:35'52" |
| 7 | 06'08" | 00:42'00" |
| 8 | 06'58" | 00:48'58" |
| 8.1 | 05'55" | 00:49'30" |
Gallen Lee 說推
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