21.1 km | 02:13:39 | 06:20/km日期: 2014-11-30 07:10 - 卡路里: 1549 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'59" / 05'56" / 06'11" / 06'20" / 06'15" / 06'26" / 06'19" / 06'01" / 06'18" / 06'21" / 06'33" / 40'29" / 20'35" / 07'13" / 06'53" / 06'48" / 06'44" / 05'49" / 05'41" / 05'58" / 06'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 06'25" (+00'44") | 1000 / 12000 |
| 13 | | 06'45" (+01'04") | 1000 / 13000 |
| 14 | | 07'13" (+01'32") | 1000 / 14000 |
| 15 | | 06'52" (+01'11") | 1000 / 15000 |
| 16 | | 06'48" (+01'07") | 1000 / 16000 |
| 17 | | 06'44" (+01'03") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'57" (+00'16") | 1000 / 20000 |
| 21 | | 06'05" (+00'24") | 1000 / 21000 |
| 22 | | 06'27" (+00'46") | 94 / 21094 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'11" | 00:18'06" |
| 4 | 06'20" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 06'26" | 00:37'07" |
| 7 | 06'19" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 9 | 06'18" | 00:55'45" |
| 10 | 06'21" | 01:02'06" |
| 11 | 06'33" | 01:08'39" |
| 12 | 40'29" | 01:49'08" |
| 13 | 20'35" | 02:09'43" |
| 14 | 07'13" | 02:16'56" |
| 15 | 06'53" | 02:23'49" |
| 16 | 06'48" | 02:30'37" |
| 17 | 06'44" | 02:37'21" |
| 18 | 05'49" | 02:43'10" |
| 19 | 05'41" | 02:48'51" |
| 20 | 05'58" | 02:54'49" |
| 21 | 06'05" | 03:00'54" |
| 21.1 | 06'31" | 03:01'31" |
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