11.6 km | 01:04:12 | 05:33/km日期: 2014-11-25 18:09 - 地點: 住家附近 - 卡路里: 832 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'04" / 06'20" / 06'32" / 05'32" / 05'36" / 05'16" / 05'51" / 06'57" / 05'12" / 05'39" / 09'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1004 / 1004 |
| 2 | | 06'20" (+01'17") | 999 / 2004 |
| 3 | | 06'15" (+01'12") | 1000 / 3004 |
| 4 | | 05'37" (+00'34") | 995 / 3999 |
| 5 | | 05'36" (+00'33") | 1008 / 5007 |
| 6 | | 05'14" (+00'11") | 995 / 6002 |
| 7 | | 05'43" (+00'40") | 998 / 7000 |
| 8 | | 05'50" (+00'47") | 997 / 7997 |
| 9 | | 05'12" (+00'09") | 1010 / 9007 |
| 10 | | 05'03" | 992 / 9998 |
| 11 | | 05'42" (+00'39") | 1004 / 11002 |
| 12 | | 05'03" | 287 / 11290 |
11月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'32" | 00:18'56" |
| 4 | 05'32" | 00:24'28" |
| 5 | 05'36" | 00:30'04" |
| 6 | 05'16" | 00:35'20" |
| 7 | 05'51" | 00:41'11" |
| 8 | 06'57" | 00:48'08" |
| 9 | 05'12" | 00:53'20" |
| 10 | 05'39" | 00:58'59" |
| 11 | 09'14" | 01:08'13" |
| 11.3 | 09'53" | 01:11'05" |
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