10.1 km | 01:10:14 | 06:57/km日期: 2020-11-16 21:38 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 07'37" / 07'41" / 06'05" / 06'06" / 05'59" / 07'04" / 07'17" / 07'29" / 07'17" / 07'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'21") | 1000 / 1000 |
| 2 | | 07'47" (+03'31") | 946 / 1946 |
| 3 | | 04'57" (+00'41") | 201 / 2148 |
| 4 | | 08'02" (+03'46") | 124 / 2272 |
| 5 | | 05'04" (+00'48") | 196 / 2469 |
| 6 | | 07'56" (+03'40") | 125 / 2595 |
| 7 | | 05'01" (+00'45") | 198 / 2794 |
| 8 | | 07'49" (+03'33") | 127 / 2922 |
| 9 | | 05'03" (+00'47") | 197 / 3119 |
| 10 | | 07'56" (+03'40") | 125 / 3245 |
| 11 | | 05'14" (+00'58") | 190 / 3436 |
| 12 | | 07'23" (+03'07") | 135 / 3571 |
| 13 | | 05'02" (+00'46") | 198 / 3769 |
| 14 | | 07'45" (+03'29") | 128 / 3898 |
| 15 | | 04'27" (+00'11") | 111 / 4010 |
| 16 | | 07'39" (+03'23") | 130 / 4141 |
| 17 | | 04'22" (+00'06") | 114 / 4255 |
| 18 | | 07'07" (+02'51") | 140 / 4395 |
| 19 | | 04'26" (+00'10") | 112 / 4508 |
| 20 | | 07'21" (+03'05") | 135 / 4644 |
| 21 | | 04'35" (+00'19") | 108 / 4753 |
| 22 | | 07'20" (+03'04") | 136 / 4889 |
| 23 | | 04'16" | 116 / 5006 |
| 24 | | 07'19" (+03'03") | 136 / 5142 |
| 25 | | 04'17" (+00'01") | 116 / 5259 |
| 26 | | 07'25" (+03'09") | 134 / 5394 |
| 27 | | 07'22" (+03'06") | 1000 / 6394 |
| 28 | | 07'22" (+03'06") | 1000 / 7394 |
| 29 | | 07'35" (+03'19") | 31 / 7426 |
| 30 | | 07'25" (+03'09") | 1000 / 8426 |
| 31 | | 07'10" (+02'54") | 1000 / 9426 |
| 32 | | 06'53" (+02'37") | 672 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 236.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'41" | 00:15'18" |
| 3 | 06'05" | 00:21'23" |
| 4 | 06'06" | 00:27'29" |
| 5 | 05'59" | 00:33'28" |
| 6 | 07'04" | 00:40'32" |
| 7 | 07'17" | 00:47'49" |
| 8 | 07'29" | 00:55'18" |
| 9 | 07'17" | 01:02'35" |
| 10 | 07'02" | 01:09'37" |
| 10.1 | 06'24" | 01:10'15" |
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