12.0 km | 01:13:08 | 06:05/km日期: 2020-11-15 11:09 - 地點: 新南河堤 - 天氣: 細雨 - 平均心率: 146 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'14" / 05'49" / 05'55" / 06'05" / 06'04" / 05'57" / 06'53" / 05'49" / 06'11" / 05'45" / 06'10" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+01'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'27") | 1000 / 12000 |
| 13 | | 07'49" (+02'04") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
72.57 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'05" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 05'57" | 00:36'04" |
| 7 | 06'53" | 00:42'57" |
| 8 | 05'49" | 00:48'46" |
| 9 | 06'11" | 00:54'57" |
| 10 | 05'45" | 01:00'42" |
| 11 | 06'10" | 01:06'52" |
| 12 | 06'13" | 01:13'05" |
| 12.0 | 07'57" | 01:13'09" |
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