9.5 km | 00:48:27 | 05:04/km日期: 2020-11-14 20:26 - 地點: Act Gym - 天氣: 空調 - 平均心率: 174 - 卡路里: 877 Cal - 平均步頻: 166
Pace: 05'22" / 05'30" / 05'32" / 05'09" / 05'00" / 04'59" / 04'54" / 04'49" / 04'52" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'48") | 500 / 500 |
2 | | 05'16" (+00'40") | 500 / 1000 |
3 | | 05'22" (+00'46") | 500 / 1500 |
4 | | 05'36" (+01'00") | 500 / 2000 |
5 | | 05'32" (+00'56") | 500 / 2500 |
6 | | 05'30" (+00'54") | 500 / 3000 |
7 | | 05'12" (+00'36") | 500 / 3500 |
8 | | 05'04" (+00'28") | 500 / 4000 |
9 | | 05'00" (+00'24") | 500 / 4500 |
10 | | 05'00" (+00'24") | 500 / 5000 |
11 | | 05'00" (+00'24") | 500 / 5500 |
12 | | 04'56" (+00'20") | 500 / 6000 |
13 | | 04'54" (+00'18") | 500 / 6500 |
14 | | 04'52" (+00'16") | 500 / 7000 |
15 | | 04'46" (+00'10") | 500 / 7500 |
16 | | 04'50" (+00'14") | 500 / 8000 |
17 | | 05'00" (+00'24") | 500 / 8500 |
18 | | 04'42" (+00'06") | 500 / 9000 |
19 | | 04'36" | 500 / 9500 |
20 | | 04'49" (+00'13") | 38 / 9538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
73.53 km Mizuno Wave Shadow 4 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'30" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'09" | 00:21'33" |
5 | 05'00" | 00:26'33" |
6 | 04'59" | 00:31'32" |
7 | 04'54" | 00:36'26" |
8 | 04'49" | 00:41'15" |
9 | 04'52" | 00:46'07" |
9.5 | 04'35" | 00:48'35" |