10.2 km | 01:24:09 | 08:13/km日期: 2020-11-15 06:23 - 平均心率: 145 - 卡路里: 1001 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90%
Pace: 07'06" / 06'55" / 06'50" / 07'55" / 08'08" / 11'07" / 08'29" / 09'02" / 08'07" / 08'23" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'54" (+01'04") | 1000 / 4000 |
| 5 | | 08'08" (+01'18") | 1000 / 5000 |
| 6 | | 11'06" (+04'16") | 1000 / 6000 |
| 7 | | 08'29" (+01'39") | 1000 / 7000 |
| 8 | | 09'01" (+02'11") | 1000 / 8000 |
| 9 | | 08'06" (+01'16") | 1000 / 9000 |
| 10 | | 08'23" (+01'33") | 1000 / 10000 |
| 11 | | 08'52" (+02'02") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 60.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'50" | 00:20'51" |
| 4 | 07'55" | 00:28'46" |
| 5 | 08'08" | 00:36'54" |
| 6 | 11'07" | 00:48'01" |
| 7 | 08'29" | 00:56'30" |
| 8 | 09'02" | 01:05'32" |
| 9 | 08'07" | 01:13'39" |
| 10 | 08'23" | 01:22'02" |
| 10.2 | 08'53" | 01:24'09" |
展開計圈分析
留言 
