14.5 km | 01:24:18 | 05:48/km日期: 2020-11-17 06:03 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 06'02" / 06'10" / 06'13" / 06'04" / 09'05" / 04'05" / 04'03" / 06'26" / 04'10" / 04'09" / 04'42" / 06'07" / 04'17" / 08'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'22") | 1000 / 1000 |
| 2 | | 06'09" (+02'13") | 1000 / 2000 |
| 3 | | 06'13" (+02'17") | 1000 / 3000 |
| 4 | | 06'03" (+02'07") | 1000 / 4000 |
| 5 | | 22'58" (+19'02") | 266 / 4266 |
| 6 | | 04'01" (+00'05") | 1000 / 5266 |
| 7 | | 04'04" (+00'08") | 1000 / 6266 |
| 8 | | 04'05" (+00'09") | 1000 / 7266 |
| 9 | | 03'56" | 250 / 7516 |
| 10 | | 19'21" (+15'25") | 154 / 7671 |
| 11 | | 04'05" (+00'09") | 1000 / 8671 |
| 12 | | 04'10" (+00'14") | 1000 / 9671 |
| 13 | | 04'14" (+00'18") | 1000 / 10671 |
| 14 | | 04'07" (+00'11") | 250 / 10921 |
| 15 | | 18'18" (+14'22") | 163 / 11085 |
| 16 | | 04'13" (+00'17") | 1000 / 12085 |
| 17 | | 04'20" (+00'24") | 1000 / 13085 |
| 18 | | 04'42" (+00'46") | 39 / 13125 |
| 19 | | 05'55" (+01'59") | 506 / 13632 |
| 20 | | 08'55" (+04'59") | 891 / 14523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
227.48 km 
Asics 虎走6 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 09'05" | 00:33'34" |
| 6 | 04'05" | 00:37'39" |
| 7 | 04'03" | 00:41'42" |
| 8 | 06'26" | 00:48'08" |
| 9 | 04'10" | 00:52'18" |
| 10 | 04'09" | 00:56'27" |
| 11 | 04'42" | 01:01'09" |
| 12 | 06'07" | 01:07'16" |
| 13 | 04'17" | 01:11'33" |
| 14 | 08'09" | 01:19'42" |
| 14.5 | 06'24" | 01:23'03" |
展開計圈分析
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