54.7 km | 07:43:17 | 08:28/km日期: 2014-11-30 06:07 - 總爬升: 615 m - 地點: 屏東 - 天氣: 晴 - 卡路里: 2805 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'28" / 07'40" / 07'13" / 07'14" / 07'15" / 07'56" / 12'24" / 06'56" / 08'04" / 08'10" / 07'46" / 08'01" / 07'11" / 06'36" / 10'08" / 07'31" / 07'01" / 07'37" / 09'13" / 06'41" / 06'42" / 07'23" / 07'06" / 11'20" / 07'10" / 06'36" / 08'49" / 06'45" / 06'47" / 11'26" / 10'22" / 06'53" / 09'00" / 09'10" / 06'53" / 10'01" / 06'54" / 07'18" / 07'00" / 09'43" / 10'18" / 09'49" / 08'26" / 11'21" / 07'10" / 07'33" / 09'11" / 09'05" / 08'48" / 13'39" / 10'56" / 09'31" / 08'43" / 08'30" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 07'41" (+01'05") | 1000 / 2000 |
| 3 | | 07'14" (+00'38") | 1000 / 3000 |
| 4 | | 07'14" (+00'38") | 1000 / 4000 |
| 5 | | 07'16" (+00'40") | 1000 / 5000 |
| 6 | | 07'57" (+01'21") | 1000 / 6000 |
| 7 | | 12'22" (+05'46") | 1000 / 7000 |
| 8 | | 06'57" (+00'21") | 1000 / 8000 |
| 9 | | 08'05" (+01'29") | 1000 / 9000 |
| 10 | | 08'10" (+01'34") | 1000 / 10000 |
| 11 | | 07'48" (+01'12") | 1000 / 11000 |
| 12 | | 08'01" (+01'25") | 1000 / 12000 |
| 13 | | 07'10" (+00'34") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 10'08" (+03'32") | 1000 / 15000 |
| 16 | | 07'32" (+00'56") | 1000 / 16000 |
| 17 | | 07'02" (+00'26") | 1000 / 17000 |
| 18 | | 07'35" (+00'59") | 1000 / 18000 |
| 19 | | 09'12" (+02'36") | 1000 / 19000 |
| 20 | | 06'41" (+00'05") | 1000 / 20000 |
| 21 | | 06'41" (+00'05") | 1000 / 21000 |
| 22 | | 07'24" (+00'48") | 1000 / 22000 |
| 23 | | 07'06" (+00'30") | 1000 / 23000 |
| 24 | | 11'21" (+04'45") | 1000 / 24000 |
| 25 | | 07'10" (+00'34") | 1000 / 25000 |
| 26 | | 06'36" | 1000 / 26000 |
| 27 | | 08'47" (+02'11") | 1000 / 27000 |
| 28 | | 06'45" (+00'09") | 1000 / 28000 |
| 29 | | 06'48" (+00'12") | 1000 / 29000 |
| 30 | | 11'25" (+04'49") | 1000 / 30000 |
| 31 | | 10'21" (+03'45") | 1000 / 31000 |
| 32 | | 07'10" (+00'34") | 1000 / 32000 |
| 33 | | 10'20" (+03'44") | 1000 / 33000 |
| 34 | | 07'35" (+00'59") | 1000 / 34000 |
| 35 | | 06'54" (+00'18") | 1000 / 35000 |
| 36 | | 10'12" (+03'36") | 1000 / 36000 |
| 37 | | 06'43" (+00'07") | 1000 / 37000 |
| 38 | | 07'20" (+00'44") | 1000 / 38000 |
| 39 | | 07'01" (+00'25") | 1000 / 39000 |
| 40 | | 09'41" (+03'05") | 1000 / 40000 |
| 41 | | 10'24" (+03'48") | 1000 / 41000 |
| 42 | | 09'45" (+03'09") | 1000 / 42000 |
| 43 | | 08'25" (+01'49") | 1000 / 43000 |
| 44 | | 11'28" (+04'52") | 1000 / 44000 |
| 45 | | 07'05" (+00'29") | 1000 / 45000 |
| 46 | | 07'34" (+00'58") | 1000 / 46000 |
| 47 | | 09'09" (+02'33") | 1000 / 47000 |
| 48 | | 09'26" (+02'50") | 1000 / 48000 |
| 49 | | 08'35" (+01'59") | 1000 / 49000 |
| 50 | | 13'38" (+07'02") | 1000 / 50000 |
| 51 | | 10'50" (+04'14") | 1000 / 51000 |
| 52 | | 09'28" (+02'52") | 1000 / 52000 |
| 53 | | 08'55" (+02'19") | 1000 / 53000 |
| 54 | | 08'25" (+01'49") | 1000 / 54000 |
| 55 | | 12'42" (+06'06") | 682 / 54682 |
11月累積里程 :
350.80 km 
reebok daul compound 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'40" | 00:15'08" |
| 3 | 07'13" | 00:22'21" |
| 4 | 07'14" | 00:29'35" |
| 5 | 07'15" | 00:36'50" |
| 6 | 07'56" | 00:44'46" |
| 7 | 12'24" | 00:57'10" |
| 8 | 06'56" | 01:04'06" |
| 9 | 08'04" | 01:12'10" |
| 10 | 08'10" | 01:20'20" |
| 11 | 07'46" | 01:28'06" |
| 12 | 08'01" | 01:36'07" |
| 13 | 07'11" | 01:43'18" |
| 14 | 06'36" | 01:49'54" |
| 15 | 10'08" | 02:00'02" |
| 16 | 07'31" | 02:07'33" |
| 17 | 07'01" | 02:14'34" |
| 18 | 07'37" | 02:22'11" |
| 19 | 09'13" | 02:31'24" |
| 20 | 06'41" | 02:38'05" |
| 21 | 06'42" | 02:44'47" |
| 22 | 07'23" | 02:52'10" |
| 23 | 07'06" | 02:59'16" |
| 24 | 11'20" | 03:10'36" |
| 25 | 07'10" | 03:17'46" |
| 26 | 06'36" | 03:24'22" |
| 27 | 08'49" | 03:33'11" |
| 28 | 06'45" | 03:39'56" |
| 29 | 06'47" | 03:46'43" |
| 30 | 11'26" | 03:58'09" |
| 31 | 10'22" | 04:08'31" |
| 32 | 06'53" | 04:15'24" |
| 33 | 09'00" | 04:24'24" |
| 34 | 09'10" | 04:33'34" |
| 35 | 06'53" | 04:40'27" |
| 36 | 10'01" | 04:50'28" |
| 37 | 06'54" | 04:57'22" |
| 38 | 07'18" | 05:04'40" |
| 39 | 07'00" | 05:11'40" |
| 40 | 09'43" | 05:21'23" |
| 41 | 10'18" | 05:31'41" |
| 42 | 09'49" | 05:41'30" |
| 43 | 08'26" | 05:49'56" |
| 44 | 11'21" | 06:01'17" |
| 45 | 07'10" | 06:08'27" |
| 46 | 07'33" | 06:16'00" |
| 47 | 09'11" | 06:25'11" |
| 48 | 09'05" | 06:34'16" |
| 49 | 08'48" | 06:43'04" |
| 50 | 13'39" | 06:56'43" |
| 51 | 10'56" | 07:07'39" |
| 52 | 09'31" | 07:17'10" |
| 53 | 08'43" | 07:25'53" |
| 54 | 08'30" | 07:34'23" |
| 54.7 | 13'34" | 07:43'39" |
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