21.4 km | 02:09:13 | 06:01/km日期: 2020-11-15 07:10 - 地點: 110伏特 - 平均心率: 155 - 卡路里: 1679 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 06'39" / 05'59" / 06'15" / 05'57" / 06'23" / 06'14" / 06'08" / 06'03" / 05'54" / 06'00" / 06'32" / 05'46" / 05'47" / 05'46" / 05'43" / 05'44" / 05'41" / 05'39" / 05'46" / 05'52" / 05'45" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'52") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" (+00'05") | 1000 / 16000 |
| 17 | | 05'40" (+00'01") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 05'45" (+00'06") | 1000 / 19000 |
| 20 | | 05'51" (+00'12") | 1000 / 20000 |
| 21 | | 05'44" (+00'05") | 1000 / 21000 |
| 22 | | 08'36" (+02'57") | 429 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
186.79 km 
NB 音速迴旋 累積 :
924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'14" | 00:37'27" |
| 7 | 06'08" | 00:43'35" |
| 8 | 06'03" | 00:49'38" |
| 9 | 05'54" | 00:55'32" |
| 10 | 06'00" | 01:01'32" |
| 11 | 06'32" | 01:08'04" |
| 12 | 05'46" | 01:13'50" |
| 13 | 05'47" | 01:19'37" |
| 14 | 05'46" | 01:25'23" |
| 15 | 05'43" | 01:31'06" |
| 16 | 05'44" | 01:36'50" |
| 17 | 05'41" | 01:42'31" |
| 18 | 05'39" | 01:48'10" |
| 19 | 05'46" | 01:53'56" |
| 20 | 05'52" | 01:59'48" |
| 21 | 05'45" | 02:05'33" |
| 21.4 | 08'36" | 02:09'15" |
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