7.0 km | 00:46:53 | 06:41/km日期: 2020-11-16 21:40 - 平均心率: 149 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 06'30" / 06'09" / 06'17" / 06'18" / 06'27" / 06'20" / 08'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'42") | 1000 / 1000 |
| 2 | | 06'09" (+02'21") | 1000 / 2000 |
| 3 | | 06'16" (+02'28") | 1000 / 3000 |
| 4 | | 06'18" (+02'30") | 1000 / 4000 |
| 5 | | 06'27" (+02'39") | 1000 / 5000 |
| 6 | | 06'19" (+02'31") | 1000 / 6000 |
| 7 | | 15'29" (+11'41") | 128 / 6128 |
| 8 | | 04'13" (+00'25") | 98 / 6226 |
| 9 | | 13'19" (+09'31") | 74 / 6300 |
| 10 | | 03'48" | 98 / 6398 |
| 11 | | 12'23" (+08'35") | 80 / 6479 |
| 12 | | 03'51" (+00'03") | 98 / 6578 |
| 13 | | 13'02" (+09'14") | 76 / 6654 |
| 14 | | 03'56" (+00'08") | 92 / 6747 |
| 15 | | 11'52" (+08'04") | 84 / 6832 |
| 16 | | 04'04" (+00'16") | 100 / 6932 |
| 17 | | 13'33" (+09'45") | 69 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 06'27" | 00:31'41" |
| 6 | 06'20" | 00:38'01" |
| 7 | 08'52" | 00:46'53" |
| 7.0 | 07'51" | 00:46'54" |
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