10.0 km | 00:57:19 | 05:43/km日期: 2020-11-15 16:29 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56%
Pace: 05'55" / 05'40" / 05'43" / 05'48" / 05'44" / 05'42" / 05'45" / 05'43" / 05'40" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 10 / 10010 |
11月累積里程 : 157.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'45" | 00:40'17" |
| 8 | 05'43" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'35" | 00:57'15" |
| 10.0 | 06'36" | 00:57'19" |
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