16.0 km | 01:09:21 | 04:20/km日期: 2020-11-15 15:17 - 平均心率: 155 - 卡路里: 1158 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75%
Pace: 04'16" / 04'12" / 04'07" / 04'02" / 04'06" / 04'04" / 04'18" / 04'10" / 04'10" / 04'14" / 04'26" / 04'13" / 04'13" / 04'15" / 04'14" / 04'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'14") | 400 / 400 |
2 | | 04'14" (+00'15") | 408 / 809 |
3 | | 04'16" (+00'17") | 409 / 1218 |
4 | | 04'07" (+00'08") | 404 / 1623 |
5 | | 04'12" (+00'13") | 408 / 2031 |
6 | | 04'08" (+00'09") | 407 / 2439 |
7 | | 04'04" (+00'05") | 413 / 2852 |
8 | | 04'03" (+00'04") | 415 / 3268 |
9 | | 04'04" (+00'05") | 413 / 3682 |
10 | | 04'00" (+00'01") | 419 / 4101 |
11 | | 04'09" (+00'10") | 407 / 4508 |
12 | | 04'05" (+00'06") | 412 / 4921 |
13 | | 03'59" | 418 / 5339 |
14 | | 04'06" (+00'07") | 416 / 5756 |
15 | | 04'28" (+00'29") | 433 / 6190 |
16 | | 04'05" (+00'06") | 408 / 6598 |
17 | | 04'09" (+00'10") | 410 / 7009 |
18 | | 04'12" (+00'13") | 410 / 7419 |
19 | | 04'05" (+00'06") | 414 / 7833 |
20 | | 04'17" (+00'18") | 405 / 8238 |
21 | | 04'05" (+00'06") | 422 / 8661 |
22 | | 04'13" (+00'14") | 408 / 9069 |
23 | | 04'13" (+00'14") | 414 / 9484 |
24 | | 04'12" (+00'13") | 412 / 9897 |
25 | | 04'43" (+00'44") | 432 / 10330 |
26 | | 04'08" (+00'09") | 413 / 10743 |
27 | | 04'18" (+00'19") | 404 / 11147 |
28 | | 04'14" (+00'15") | 412 / 11559 |
29 | | 04'09" (+00'10") | 418 / 11978 |
30 | | 04'17" (+00'18") | 407 / 12385 |
31 | | 04'10" (+00'11") | 416 / 12802 |
32 | | 04'13" (+00'14") | 410 / 13212 |
33 | | 04'19" (+00'20") | 403 / 13616 |
34 | | 04'10" (+00'11") | 417 / 14034 |
35 | | 04'19" (+00'20") | 408 / 14443 |
36 | | 04'10" (+00'11") | 415 / 14858 |
37 | | 04'12" (+00'13") | 415 / 15273 |
38 | | 04'10" (+00'11") | 419 / 15693 |
39 | | 04'14" (+00'15") | 408 / 16102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'12" | 00:08'28" |
3 | 04'07" | 00:12'35" |
4 | 04'02" | 00:16'37" |
5 | 04'06" | 00:20'43" |
6 | 04'04" | 00:24'47" |
7 | 04'18" | 00:29'05" |
8 | 04'10" | 00:33'15" |
9 | 04'10" | 00:37'25" |
10 | 04'14" | 00:41'39" |
11 | 04'26" | 00:46'05" |
12 | 04'13" | 00:50'18" |
13 | 04'13" | 00:54'31" |
14 | 04'15" | 00:58'46" |
15 | 04'14" | 01:03'00" |
16 | 04'14" | 01:07'14" |
16.5 | 04'09" | 01:09'24" |