11.7 km | 00:55:12 | 04:43/km日期: 2020-11-17 05:17 - 卡路里: 630 Cal - 總步數: 10194 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'06" / 04'56" / 04'47" / 04'36" / 04'17" / 04'09" / 04'35" / 04'26" / 04'20" / 05'08" / 05'03" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'54") | 1006 / 1006 | 180 / 108 |
| 2 | | 04'55" (+00'44") | 1001 / 2007 | 182 / 111 |
| 3 | | 04'49" (+00'38") | 1007 / 3015 | 183 / 112 |
| 4 | | 04'34" (+00'23") | 1008 / 4023 | 186 / 117 |
| 5 | | 04'14" (+00'03") | 1008 / 5032 | 190 / 123 |
| 6 | | 04'11" | 1001 / 6034 | 189 / 126 |
| 7 | | 04'35" (+00'24") | 1007 / 7042 | 186 / 116 |
| 8 | | 04'22" (+00'11") | 1000 / 8042 | 186 / 122 |
| 9 | | 04'30" (+00'19") | 1007 / 9050 | 184 / 120 |
| 10 | | 05'05" (+00'54") | 1006 / 10056 | 182 / 107 |
| 11 | | 05'04" (+00'53") | 1000 / 11057 | 182 / 107 |
| 12 | | 05'00" (+00'49") | 682 / 11740 | 182 / 109 |
11月累積里程 : 321.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 04'36" | 00:19'25" |
| 5 | 04'17" | 00:23'42" |
| 6 | 04'09" | 00:27'51" |
| 7 | 04'35" | 00:32'26" |
| 8 | 04'26" | 00:36'52" |
| 9 | 04'20" | 00:41'12" |
| 10 | 05'08" | 00:46'20" |
| 11 | 05'03" | 00:51'23" |
| 11.7 | 05'35" | 00:55'12" |
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