11.2 km | 01:05:58 | 05:52/km日期: 2020-11-16 16:56 - 平均心率: 160 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 06'01" / 05'51" / 05'42" / 05'44" / 05'45" / 05'48" / 05'49" / 05'58" / 05'50" / 05'54" / 06'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'45" | 00:29'03" |
| 6 | 05'48" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'58" | 00:46'38" |
| 9 | 05'50" | 00:52'28" |
| 10 | 05'54" | 00:58'22" |
| 11 | 06'07" | 01:04'29" |
| 11.2 | 05'15" | 01:05'43" |
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