11.1 km | 01:10:37 | 06:20/km日期: 2020-11-17 17:31 - 總爬升: 126 m - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66%
Pace: 06'40" / 06'10" / 05'58" / 07'55" / 05'55" / 06'01" / 06'25" / 06'16" / 07'08" / 05'27" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 07'55" (+02'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'49") | 1000 / 8000 |
| 9 | | 07'07" (+01'40") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" | 127 / 11127 |
11月累積里程 : 433.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 07'55" | 00:26'43" |
| 5 | 05'55" | 00:32'38" |
| 6 | 06'01" | 00:38'39" |
| 7 | 06'25" | 00:45'04" |
| 8 | 06'16" | 00:51'20" |
| 9 | 07'08" | 00:58'28" |
| 10 | 05'27" | 01:03'55" |
| 11 | 06'01" | 01:09'56" |
| 11.1 | 05'29" | 01:10'38" |
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