|  全馬 | 05:12:54 | 07:24/km | 第2馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 05:12:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+00'14") | 00:57'00" | | 00:28'23" | | 00:29'39" (+01'16") | 01:00'16" (+03'16") | | 00:30'37" (+02'14") | | 00:34'01" (+05'38") | 01:13'11" (+16'11") | | 00:39'10" (+10'47") | | 00:51'04" (+22'41") | 01:40'30" (+43'30") | | 00:49'26" (+21'03") | |
日期: 2020-11-08 06:20 - 總爬升: 640 m - 平均心率: 162 - 卡路里: 3068 Cal - 總步數: 62314 - 平均步頻: 199 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'49") | 1006 / 1006 | 173 / 94 | | 2 | | 05'30" (+00'14") | 1008 / 2015 | 177 / 102 | | 3 | | 06'04" (+00'48") | 1005 / 3020 | 168 / 97 | | 4 | | 05'16" | 1002 / 4022 | 177 / 106 | | 5 | | 05'32" (+00'16") | 1002 / 5025 | 175 / 102 |
| 6 | | 05'33" (+00'17") | 1007 / 6033 | 177 / 101 | | 7 | | 05'49" (+00'33") | 1006 / 7039 | 175 / 97 | | 8 | | 05'42" (+00'26") | 1000 / 8040 | 175 / 99 | | 9 | | 05'37" (+00'21") | 1005 / 9046 | 177 / 100 | | 10 | | 05'34" (+00'18") | 1005 / 10051 | 177 / 101 | | 11 | | 06'06" (+00'50") | 1005 / 11057 | 179 / 90 | | 12 | | 05'38" (+00'22") | 1002 / 12060 | 177 / 100 | | 13 | | 05'49" (+00'33") | 1000 / 13061 | 176 / 97 | | 14 | | 05'57" (+00'41") | 1002 / 14063 | 176 / 94 | | 15 | | 06'04" (+00'48") | 1007 / 15070 | 180 / 91 | | 16 | | 05'55" (+00'39") | 1000 / 16070 | 177 / 95 | | 17 | | 06'18" (+01'02") | 1001 / 17072 | 175 / 90 | | 18 | | 06'05" (+00'49") | 1006 / 18078 | 175 / 93 | | 19 | | 06'11" (+00'55") | 1008 / 19086 | 179 / 89 | | 20 | | 05'56" (+00'40") | 1000 / 20087 | 177 / 94 | | 21 | | 06'01" (+00'45") | 1004 / 21092 | 179 / 92 | | 22 | | 05'59" (+00'43") | 1008 / 22100 | 177 / 94 | | 23 | | 07'21" (+02'05") | 1002 / 23102 | 186 / 72 | | 24 | | 07'44" (+02'28") | 1008 / 24111 | 183 / 70 | | 25 | | 06'42" (+01'26") | 1005 / 25116 | 187 / 79 | | 26 | | 06'24" (+01'08") | 1002 / 26118 | 181 / 85 | | 27 | | 07'52" (+02'36") | 1007 / 27126 | 189 / 67 | | 28 | | 08'02" (+02'46") | 1010 / 28136 | 213 / 58 | | 29 | | 08'24" (+03'08") | 1004 / 29140 | 222 / 53 | | 30 | | 08'25" (+03'09") | 1001 / 30141 | 216 / 54 | | 31 | | 09'39" (+04'23") | 1001 / 31142 | 212 / 48 | | 32 | | 11'27" (+06'11") | 1001 / 32144 | 211 / 41 | | 33 | | 09'50" (+04'34") | 1001 / 33145 | 232 / 43 | | 34 | | 09'20" (+04'04") | 1005 / 34151 | 226 / 47 | | 35 | | 10'40" (+05'24") | 1001 / 35152 | 224 / 41 | | 36 | | 09'44" (+04'28") | 1002 / 36154 | 229 / 44 | | 37 | | 10'26" (+05'10") | 1009 / 37163 | 222 / 43 | | 38 | | 10'10" (+04'54") | 1000 / 38164 | 223 / 44 | | 39 | | 09'50" (+04'34") | 1006 / 39170 | 232 / 43 | | 40 | | 09'02" (+03'46") | 1002 / 40172 | 221 / 49 | | 41 | | 08'05" (+02'49") | 1009 / 41182 | 216 / 57 | | 42 | | 08'28" (+03'12") | 1012 / 42194 | 224 / 52 | | 43 | | 07'57" (+02'41") | 612 / 42806 | 219 / 57 |
賽後評分: 跑步沒有奇蹟，只有累積
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 99.40 km  母子鱷3代 淺藍 累積 : 209.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'30" | 00:11'37" | | 3 | 06'10" | 00:17'47" | | 4 | 05'17" | 00:23'04" | | 5 | 05'33" | 00:28'37" | | 6 | 05'33" | 00:34'10" | | 7 | 05'51" | 00:40'01" | | 8 | 05'44" | 00:45'45" | | 9 | 05'39" | 00:51'24" | | 10 | 05'36" | 00:57'00" | | 11 | 06'09" | 01:03'09" | | 12 | 05'38" | 01:08'47" | | 13 | 05'50" | 01:14'37" | | 14 | 05'59" | 01:20'36" | | 15 | 06'03" | 01:26'39" | | 16 | 06'00" | 01:32'39" | | 17 | 06'17" | 01:38'56" | | 18 | 06'05" | 01:45'01" | | 19 | 06'16" | 01:51'17" | | 20 | 05'59" | 01:57'16" | | 21 | 06'01" | 02:03'17" | | 22 | 05'59" | 02:09'16" | | 23 | 07'21" | 02:16'37" | | 24 | 07'50" | 02:24'27" | | 25 | 06'50" | 02:31'17" | | 26 | 06'24" | 02:37'41" | | 27 | 07'51" | 02:45'32" | | 28 | 08'09" | 02:53'41" | | 29 | 08'22" | 03:02'03" | | 30 | 08'24" | 03:10'27" | | 31 | 09'41" | 03:20'08" | | 32 | 11'28" | 03:31'36" | | 33 | 09'52" | 03:41'28" | | 34 | 09'28" | 03:50'56" | | 35 | 10'35" | 04:01'31" | | 36 | 09'40" | 04:11'11" | | 37 | 10'36" | 04:21'47" | | 38 | 10'14" | 04:32'01" | | 39 | 09'47" | 04:41'48" | | 40 | 09'09" | 04:50'57" | | 41 | 08'01" | 04:58'58" | | 42 | 08'44" | 05:07'42" | | 42.6 | 08'29" | 05:12'54" |
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