12.0 km | 00:55:35 | 04:36/km日期: 2014-12-02 21:19 - 地點: 交大 - 卡路里: 1031 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'46" / 05'41" / 04'28" / 04'23" / 04'20" / 04'25" / 04'22" / 04'21" / 04'22" / 04'22" / 04'17" / 04'15" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'32") | 1003 / 1003 |
| 2 | | 05'40" (+01'28") | 1013 / 2016 |
| 3 | | 04'26" (+00'14") | 996 / 3013 |
| 4 | | 04'22" (+00'10") | 1021 / 4034 |
| 5 | | 04'21" (+00'09") | 1009 / 5044 |
| 6 | | 04'24" (+00'12") | 1005 / 6049 |
| 7 | | 04'21" (+00'09") | 1006 / 7055 |
| 8 | | 04'21" (+00'09") | 1011 / 8067 |
| 9 | | 04'21" (+00'09") | 1007 / 9075 |
| 10 | | 04'21" (+00'09") | 1002 / 10077 |
| 11 | | 04'19" (+00'07") | 1007 / 11084 |
| 12 | | 04'12" | 1007 / 12091 |
12月累積里程 :
176.31 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
495.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 04'28" | 00:15'55" |
| 4 | 04'23" | 00:20'18" |
| 5 | 04'20" | 00:24'38" |
| 6 | 04'25" | 00:29'03" |
| 7 | 04'22" | 00:33'25" |
| 8 | 04'21" | 00:37'46" |
| 9 | 04'22" | 00:42'08" |
| 10 | 04'22" | 00:46'30" |
| 11 | 04'17" | 00:50'47" |
| 12 | 04'15" | 00:55'02" |
| 12.0 | 13'45" | 00:55'35" |
展開計圈分析
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