13.0 km | 01:17:44 | 05:58/km日期: 2020-11-18 05:36 - 平均心率: 152 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'55" / 06'23" / 06'49" / 05'58" / 06'14" / 06'03" / 05'42" / 06'06" / 05'17" / 04'57" / 05'25" / 06'11" / 06'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'58") | 1000 / 1000 |
| 2 | | 06'23" (+01'26") | 1000 / 2000 |
| 3 | | 06'48" (+01'51") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 06'14" (+01'17") | 1000 / 5000 |
| 6 | | 06'02" (+01'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+01'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 06'19" (+01'22") | 1000 / 13000 |
| 14 | | 12'35" (+07'38") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'49" | 00:20'07" |
| 4 | 05'58" | 00:26'05" |
| 5 | 06'14" | 00:32'19" |
| 6 | 06'03" | 00:38'22" |
| 7 | 05'42" | 00:44'04" |
| 8 | 06'06" | 00:50'10" |
| 9 | 05'17" | 00:55'27" |
| 10 | 04'57" | 01:00'24" |
| 11 | 05'25" | 01:05'49" |
| 12 | 06'11" | 01:12'00" |
| 13 | 06'19" | 01:18'19" |
| 13.0 | 12'18" | 01:18'31" |
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