24.3 km | 01:50:47 | 04:33/km日期: 2014-11-30 16:00 - 總爬升: 160 m - 卡路里: 1620 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'33" / 04'32" / 04'34" / 04'22" / 04'21" / 04'20" / 04'24" / 04'37" / 04'28" / 04'40" / 04'37" / 04'35" / 04'22" / 04'19" / 04'28" / 04'31" / 04'41" / 04'29" / 04'33" / 04'42" / 04'44" / 04'39" / 04'32" / 04'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'12") | 1006 / 1006 |
| 2 | | 04'32" (+00'13") | 991 / 1997 |
| 3 | | 04'33" (+00'14") | 1016 / 3014 |
| 4 | | 04'23" (+00'04") | 1041 / 4055 |
| 5 | | 04'19" | 998 / 5054 |
| 6 | | 04'21" (+00'02") | 1002 / 6057 |
| 7 | | 04'25" (+00'06") | 992 / 7049 |
| 8 | | 04'36" (+00'17") | 1003 / 8053 |
| 9 | | 04'30" (+00'11") | 1006 / 9059 |
| 10 | | 04'38" (+00'19") | 1009 / 10069 |
| 11 | | 04'36" (+00'17") | 994 / 11064 |
| 12 | | 04'36" (+00'17") | 1006 / 12070 |
| 13 | | 04'20" (+00'01") | 995 / 13065 |
| 14 | | 04'19" | 1009 / 14075 |
| 15 | | 04'23" (+00'04") | 1012 / 15087 |
| 16 | | 04'35" (+00'16") | 1009 / 16096 |
| 17 | | 04'40" (+00'21") | 1007 / 17104 |
| 18 | | 04'27" (+00'08") | 1009 / 18114 |
| 19 | | 04'34" (+00'15") | 1008 / 19122 |
| 20 | | 04'41" (+00'22") | 1000 / 20122 |
| 21 | | 04'44" (+00'25") | 1003 / 21125 |
| 22 | | 04'37" (+00'18") | 1001 / 22127 |
| 23 | | 04'31" (+00'12") | 1009 / 23137 |
| 24 | | 04'34" (+00'15") | 997 / 24134 |
| 25 | | 04'46" (+00'27") | 331 / 24465 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'21" | 00:22'22" |
| 6 | 04'20" | 00:26'42" |
| 7 | 04'24" | 00:31'06" |
| 8 | 04'37" | 00:35'43" |
| 9 | 04'28" | 00:40'11" |
| 10 | 04'40" | 00:44'51" |
| 11 | 04'37" | 00:49'28" |
| 12 | 04'35" | 00:54'03" |
| 13 | 04'22" | 00:58'25" |
| 14 | 04'19" | 01:02'44" |
| 15 | 04'28" | 01:07'12" |
| 16 | 04'31" | 01:11'43" |
| 17 | 04'41" | 01:16'24" |
| 18 | 04'29" | 01:20'53" |
| 19 | 04'33" | 01:25'26" |
| 20 | 04'42" | 01:30'08" |
| 21 | 04'44" | 01:34'52" |
| 22 | 04'39" | 01:39'31" |
| 23 | 04'32" | 01:44'03" |
| 24 | 04'32" | 01:48'35" |
| 24.3 | 06'49" | 01:50'47" |
展開計圈分析
留言 
