10.0 km | 00:48:51 | 04:52/km日期: 2014-12-01 16:42 - 卡路里: 948 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'46" / 04'58" / 04'56" / 04'55" / 04'47" / 04'43" / 04'41" / 04'39" / 04'27" / 04'35" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'18") | 1001 / 1001 |
| 2 | | 04'56" (+00'29") | 1010 / 2011 |
| 3 | | 04'54" (+00'27") | 1010 / 3021 |
| 4 | | 04'56" (+00'29") | 1003 / 4025 |
| 5 | | 04'45" (+00'18") | 1002 / 5028 |
| 6 | | 04'43" (+00'16") | 1007 / 6035 |
| 7 | | 04'40" (+00'13") | 1002 / 7038 |
| 8 | | 04'38" (+00'11") | 1014 / 8052 |
| 9 | | 04'27" | 1007 / 9060 |
| 10 | | 04'34" (+00'07") | 1007 / 10067 |
12月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'58" | 00:10'44" |
| 3 | 04'56" | 00:15'40" |
| 4 | 04'55" | 00:20'35" |
| 5 | 04'47" | 00:25'22" |
| 6 | 04'43" | 00:30'05" |
| 7 | 04'41" | 00:34'46" |
| 8 | 04'39" | 00:39'25" |
| 9 | 04'27" | 00:43'52" |
| 10 | 04'35" | 00:48'27" |
| 10.0 | 30'46" | 00:48'51" |
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